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  6. Onion vs. Cookie dough

Onion vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between onions and cookie dough

  • Onions have more vitamin C; however, cookie dough has more manganese, iron, vitamin B1, selenium, vitamin B3, phosphorus, and vitamin B2.
  • Daily need coverage for manganese for cookie dough is 28% higher.
  • Onions are lower in sodium.
  • Cookie dough has a higher glycemic index than onions.

Food types used in this article are Onions, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Onion vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +34.8%
Contains more IronIron +919%
Contains more CopperCopper +182.1%
Contains more ZincZinc +276.5%
Contains more PhosphorusPhosphorus +258.6%
Contains more ManganeseManganese +493%
Contains more SeleniumSelenium +1720%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +192.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +408.7%
Contains more Vitamin B2Vitamin B2 +448.1%
Contains more Vitamin B3Vitamin B3 +1507.8%
Contains more Vitamin B5Vitamin B5 +202.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +84.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Onion Cookie dough DV% diff.
Fats 0.1g 18.9g 29%
Manganese 0.129mg 0.765mg 28%
Monounsaturated fat 0.013g 10.531g 26%
Iron 0.21mg 2.14mg 24%
Saturated fat 0.042g 4.751g 21%
Calories 40kcal 424kcal 19%
Polyunsaturated fat 0.017g 2.592g 17%
Carbs 9.34g 59.1g 17%
Vitamin B1 0.046mg 0.234mg 16%
Selenium 0.5µg 9.1µg 16%
Sodium 4mg 294mg 13%
Phosphorus 29mg 104mg 11%
Vitamin B3 0.116mg 1.865mg 11%
Protein 1.1g 5.4g 9%
Vitamin B2 0.027mg 0.148mg 9%
Cholesterol 0mg 24mg 8%
Vitamin C 7.4mg 0mg 8%
Copper 0.039mg 0.11mg 8%
Vitamin B6 0.12mg 0.041mg 6%
Vitamin B5 0.123mg 0.372mg 5%
Magnesium 10mg 28mg 4%
Folate 19µg 35µg 4%
Zinc 0.17mg 0.64mg 4%
Fiber 1.7g 2.5g 3%
Fructose 1.29g 2%
Vitamin B12 0µg 0.04µg 2%
Calcium 23mg 31mg 1%
Choline 6.1mg 1%
Net carbs 7.64g 56.6g N/A
Potassium 146mg 147mg 0%
Sugar 4.24g N/A
Vitamin E 0.02mg 0%
Vitamin A 0µg 4µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.014mg 0.088mg 0%
Threonine 0.021mg 0.177mg 0%
Isoleucine 0.014mg 0.227mg 0%
Leucine 0.025mg 0.414mg 0%
Lysine 0.039mg 0.257mg 0%
Methionine 0.002mg 0.122mg 0%
Phenylalanine 0.025mg 0.278mg 0%
Valine 0.021mg 0.291mg 0%
Histidine 0.014mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +482.4%
Contains more ProteinProtein +390.9%
Contains more FatsFats +18800%
Contains more CarbsCarbs +532.8%
Contains more OtherOther +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +80907.7%
Contains more Poly. FatPolyunsaturated fat +15147.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.