Onion vs. Feijoa — In-Depth Nutrition Comparison
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What are the main differences between onions and feijoa?
- Onions have less vitamin C and fiber than feijoa.
- Feijoa's daily need coverage for vitamin C is 28% higher.
- Onions have a lower glycemic index than feijoa.
We used Onions, raw and Feijoa, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.3% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more ManganeseManganese | +53.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +17.8% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +79.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +344.6% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B3Vitamin B3 | +154.3% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.4mg | 32.9mg | 28% |
| Fiber | 1.7g | 6.4g | 19% |
| Vitamin B6 | 0.12mg | 0.067mg | 4% |
| Vitamin K | 0.4µg | 3.5µg | 3% |
| Vitamin B1 | 0.046mg | 0.006mg | 3% |
| Manganese | 0.129mg | 0.084mg | 2% |
| Fructose | 1.29g | 2.95g | 2% |
| Carbs | 9.34g | 15.21g | 2% |
| Vitamin B5 | 0.123mg | 0.233mg | 2% |
| Calories | 40kcal | 61kcal | 1% |
| Polyunsaturated fat | 0.017g | 0.136g | 1% |
| Choline | 6.1mg | 1% | |
| Folate | 19µg | 23µg | 1% |
| Protein | 1.1g | 0.71g | 1% |
| Vitamin B2 | 0.027mg | 0.018mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B3 | 0.116mg | 0.295mg | 1% |
| Vitamin E | 0.02mg | 0.16mg | 1% |
| Potassium | 146mg | 172mg | 1% |
| Phosphorus | 29mg | 19mg | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Calcium | 23mg | 17mg | 1% |
| Iron | 0.21mg | 0.14mg | 1% |
| Fats | 0.1g | 0.42g | 0% |
| Net carbs | 7.64g | 8.81g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 4.24g | 8.2g | N/A |
| Copper | 0.039mg | 0.036mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Saturated fat | 0.042g | 0.104g | 0% |
| Monounsaturated fat | 0.013g | 0.056g | 0% |
| Tryptophan | 0.014mg | 0.007mg | 0% |
| Threonine | 0.021mg | 0.019mg | 0% |
| Isoleucine | 0.014mg | 0.019mg | 0% |
| Leucine | 0.025mg | 0.028mg | 0% |
| Lysine | 0.039mg | 0.038mg | 0% |
| Methionine | 0.002mg | 0.007mg | 0% |
| Phenylalanine | 0.025mg | 0.019mg | 0% |
| Valine | 0.021mg | 0.019mg | 0% |
| Histidine | 0.014mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +62.8% |
~equal in
Water
~83.28g
~equal in
Other
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +330.8% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +196% |
| Contains more GlucoseGlucose | +17.8% |
| Contains more FructoseFructose | +128.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
