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  6. Onion vs. Feijoa

Onion vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between Onion and Feijoa?

  • Onion has less Vitamin C, and Fiber than Feijoa.
  • Feijoa's daily need coverage for Vitamin C is 28% higher.

We used Onions, raw and Feijoa, raw types in this comparison.

Infographic

Onion vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
8
:
2
Feijoa
Feijoa
Contains more Calcium +35.3%
Contains more Iron +50%
Contains more Magnesium +11.1%
Contains more Phosphorus +52.6%
Contains more Zinc +183.3%
Contains more Manganese +53.6%
Contains more Potassium +17.8%
Contains less Sodium -25%
Equal in Magnesium - 9
Equal in Copper - 0.036
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +35.3%
Contains more Iron +50%
Contains more Magnesium +11.1%
Contains more Phosphorus +52.6%
Contains more Zinc +183.3%
Contains more Manganese +53.6%
Contains more Potassium +17.8%
Contains less Sodium -25%
Equal in Magnesium - 9
Equal in Copper - 0.036

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
4
:
7
Feijoa
Feijoa
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +79.1%
Contains more Vitamin A +200%
Contains more Vitamin E +700%
Contains more Vitamin C +344.6%
Contains more Vitamin B3 +154.3%
Contains more Vitamin B5 +89.4%
Contains more Folate +21.1%
Contains more Vitamin K +775%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +79.1%
Contains more Vitamin A +200%
Contains more Vitamin E +700%
Contains more Vitamin C +344.6%
Contains more Vitamin B3 +154.3%
Contains more Vitamin B5 +89.4%
Contains more Folate +21.1%
Contains more Vitamin K +775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
2
:
3
Feijoa
Feijoa
Contains more Protein +54.9%
Contains more Fats +320%
Contains more Carbs +62.8%
Equal in Water - 83.28
Equal in Other - 0.38
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +54.9%
Contains more Fats +320%
Contains more Carbs +62.8%
Equal in Water - 83.28
Equal in Other - 0.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
:
2
Feijoa
Feijoa
Contains less Saturated Fat -59.6%
Contains more Monounsaturated Fat +330.8%
Contains more Polyunsaturated fat +700%
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -59.6%
Contains more Monounsaturated Fat +330.8%
Contains more Polyunsaturated fat +700%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Onion
Onion
0
:
3
Feijoa
Feijoa
Contains more Sucrose +196%
Contains more Glucose +17.8%
Contains more Fructose +128.7%
Onion
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +196%
Contains more Glucose +17.8%
Contains more Fructose +128.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion Feijoa
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion Feijoa Opinion
Net carbs 7.64g 8.81g Feijoa
Protein 1.1g 0.71g Onion
Fats 0.1g 0.42g Feijoa
Carbs 9.34g 15.21g Feijoa
Calories 40kcal 61kcal Feijoa
Fructose 1.29g 2.95g Feijoa
Sugar 4.24g 8.2g Onion
Fiber 1.7g 6.4g Feijoa
Calcium 23mg 17mg Onion
Iron 0.21mg 0.14mg Onion
Magnesium 10mg 9mg Onion
Phosphorus 29mg 19mg Onion
Potassium 146mg 172mg Feijoa
Sodium 4mg 3mg Feijoa
Zinc 0.17mg 0.06mg Onion
Copper 0.039mg 0.036mg Onion
Manganese 0.129mg 0.084mg Onion
Selenium 0.5µg Onion
Vitamin A 2IU 6IU Feijoa
Vitamin E 0.02mg 0.16mg Feijoa
Vitamin C 7.4mg 32.9mg Feijoa
Vitamin B1 0.046mg 0.006mg Onion
Vitamin B2 0.027mg 0.018mg Onion
Vitamin B3 0.116mg 0.295mg Feijoa
Vitamin B5 0.123mg 0.233mg Feijoa
Vitamin B6 0.12mg 0.067mg Onion
Folate 19µg 23µg Feijoa
Vitamin K 0.4µg 3.5µg Feijoa
Tryptophan 0.014mg 0.007mg Onion
Threonine 0.021mg 0.019mg Onion
Isoleucine 0.014mg 0.019mg Feijoa
Leucine 0.025mg 0.028mg Feijoa
Lysine 0.039mg 0.038mg Onion
Methionine 0.002mg 0.007mg Feijoa
Phenylalanine 0.025mg 0.019mg Onion
Valine 0.021mg 0.019mg Onion
Histidine 0.014mg 0.009mg Onion
Saturated Fat 0.042g 0.104g Onion
Monounsaturated Fat 0.013g 0.056g Feijoa
Polyunsaturated fat 0.017g 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Onion
15%
Feijoa
Minerals Daily Need Coverage Score
8%
Onion
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Onion
Onion is lower in Sugar (difference - 3.96g)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 16)
Which food is cheaper?
Onion
Onion is cheaper (difference - $1.1)
Which food is richer in minerals?
Onion
Onion is relatively richer in minerals
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.