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  6. Onion vs. Fudge

Onion vs. Fudge — In-Depth Nutrition Comparison

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Important differences between Onion and Fudge

  • Onion has more Vitamin B6, and Vitamin C, however, Fudge is richer in Copper, Iron, Manganese, Zinc, Magnesium, and Phosphorus.
  • Fudge's daily need coverage for Copper is 32% more.
  • Onion contains less Saturated Fat.

The food varieties used in the comparison are Onions, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Onion vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
2
:
8
Fudge
Fudge
Contains less Sodium -91.1%
Contains more Calcium +113%
Contains more Iron +742.9%
Contains more Magnesium +260%
Contains more Phosphorus +144.8%
Contains more Zinc +552.9%
Contains more Copper +743.6%
Contains more Manganese +227.1%
Contains more Selenium +400%
Equal in Potassium - 134
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains less Sodium -91.1%
Contains more Calcium +113%
Contains more Iron +742.9%
Contains more Magnesium +260%
Contains more Phosphorus +144.8%
Contains more Zinc +552.9%
Contains more Copper +743.6%
Contains more Manganese +227.1%
Contains more Selenium +400%
Equal in Potassium - 134

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
4
:
7
Fudge
Fudge
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B6 +900%
Contains more Folate +375%
Contains more Vitamin A +7850%
Contains more Vitamin E +800%
Contains more Vitamin B2 +214.8%
Contains more Vitamin B3 +51.7%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +250%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B6 +900%
Contains more Folate +375%
Contains more Vitamin A +7850%
Contains more Vitamin E +800%
Contains more Vitamin B2 +214.8%
Contains more Vitamin B3 +51.7%
Contains more Vitamin B5 +13.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
1
:
4
Fudge
Fudge
Contains more Water +808.4%
Contains more Protein +117.3%
Contains more Fats +10310%
Contains more Carbs +718.4%
Contains more Other +171.4%
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Water +808.4%
Contains more Protein +117.3%
Contains more Fats +10310%
Contains more Carbs +718.4%
Contains more Other +171.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
:
2
Fudge
Fudge
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +22538.5%
Contains more Polyunsaturated fat +2094.1%
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +22538.5%
Contains more Polyunsaturated fat +2094.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion Fudge
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion Fudge Opinion
Net carbs 7.64g 74.74g Fudge
Protein 1.1g 2.39g Fudge
Fats 0.1g 10.41g Fudge
Carbs 9.34g 76.44g Fudge
Calories 40kcal 411kcal Fudge
Fructose 1.29g Onion
Sugar 4.24g 73.12g Onion
Fiber 1.7g 1.7g
Calcium 23mg 49mg Fudge
Iron 0.21mg 1.77mg Fudge
Magnesium 10mg 36mg Fudge
Phosphorus 29mg 71mg Fudge
Potassium 146mg 134mg Onion
Sodium 4mg 45mg Onion
Zinc 0.17mg 1.11mg Fudge
Copper 0.039mg 0.329mg Fudge
Manganese 0.129mg 0.422mg Fudge
Selenium 0.5µg 2.5µg Fudge
Vitamin A 2IU 159IU Fudge
Vitamin A RAE 0µg 44µg Fudge
Vitamin E 0.02mg 0.18mg Fudge
Vitamin C 7.4mg 0mg Onion
Vitamin B1 0.046mg 0.026mg Onion
Vitamin B2 0.027mg 0.085mg Fudge
Vitamin B3 0.116mg 0.176mg Fudge
Vitamin B5 0.123mg 0.14mg Fudge
Vitamin B6 0.12mg 0.012mg Onion
Folate 19µg 4µg Onion
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 0.4µg 1.4µg Fudge
Tryptophan 0.014mg Onion
Threonine 0.021mg Onion
Isoleucine 0.014mg Onion
Leucine 0.025mg Onion
Lysine 0.039mg Onion
Methionine 0.002mg Onion
Phenylalanine 0.025mg Onion
Valine 0.021mg Onion
Histidine 0.014mg Onion
Cholesterol 0mg 14mg Onion
Trans Fat 0g 0.165g Onion
Saturated Fat 0.042g 6.448g Onion
Monounsaturated Fat 0.013g 2.943g Fudge
Polyunsaturated fat 0.017g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Onion
6%
Fudge
Minerals Daily Need Coverage Score
8%
Onion
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Onion
Onion is lower in Sugar (difference - 68.88g)
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Onion
Onion is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 6.406g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 34)
Which food is cheaper?
Onion
Onion is cheaper (difference - $2.8)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.