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  6. Onion vs. Gefilte fish

Onion vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between onions and gefilte fish

  • Onions have more vitamin C and fiber; however, gefilte fish is richer in vitamin B12, iron, selenium, copper, phosphorus, and zinc.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Onions contain less sodium.
  • Onions have a higher glycemic index. The glycemic index of onions is 15, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Onions, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Onion vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +60.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +76.7%
Contains more IronIron +1081%
Contains more CopperCopper +400%
Contains more ZincZinc +382.4%
Contains more PhosphorusPhosphorus +151.7%
Contains more SeleniumSelenium +2000%
~equal in Magnesium ~9mg
~equal in Calcium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +825%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +533.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin B2Vitamin B2 +118.5%
Contains more Vitamin B3Vitamin B3 +762.1%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Onion Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.21mg 2.48mg 28%
Sodium 4mg 524mg 23%
Selenium 0.5µg 10.5µg 18%
Copper 0.039mg 0.195mg 17%
Protein 1.1g 9.07g 16%
Cholesterol 0mg 30mg 10%
Fiber 1.7g 0g 7%
Vitamin C 7.4mg 0.8mg 7%
Phosphorus 29mg 73mg 6%
Zinc 0.17mg 0.82mg 6%
Vitamin B3 0.116mg 1mg 6%
Folate 19µg 3µg 4%
Fats 0.1g 1.73g 3%
Vitamin A 0µg 27µg 3%
Vitamin B6 0.12mg 0.08mg 3%
Polyunsaturated fat 0.017g 0.285g 2%
Saturated fat 0.042g 0.412g 2%
Monounsaturated fat 0.013g 0.824g 2%
Vitamin B5 0.123mg 0.2mg 2%
Fructose 1.29g 2%
Calories 40kcal 84kcal 2%
Vitamin B2 0.027mg 0.059mg 2%
Manganese 0.129mg 0.073mg 2%
Potassium 146mg 91mg 2%
Vitamin B1 0.046mg 0.065mg 2%
Choline 6.1mg 1%
Carbs 9.34g 7.41g 1%
Net carbs 7.64g 7.41g N/A
Magnesium 10mg 9mg 0%
Calcium 23mg 23mg 0%
Sugar 4.24g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.014mg 0.086mg 0%
Threonine 0.021mg 0.488mg 0%
Isoleucine 0.014mg 0.486mg 0%
Leucine 0.025mg 0.81mg 0%
Lysine 0.039mg 0.842mg 0%
Methionine 0.002mg 0.255mg 0%
Phenylalanine 0.025mg 0.493mg 0%
Valine 0.021mg 0.548mg 0%
Histidine 0.014mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +26%
Contains more ProteinProtein +724.5%
Contains more FatsFats +1630%
Contains more OtherOther +311.4%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +6238.5%
Contains more Poly. FatPolyunsaturated fat +1576.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.