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  6. Onion vs. Lemonade

Onion vs. Lemonade — In-Depth Nutrition Comparison

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A recap on differences between Onion and Lemonade

  • Lemonade has less Vitamin B6, Fiber, and Manganese.
  • Onion has less Sugar.

Food varieties used in this article are Onions, raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Onion vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
9
:
0
Lemonade
Lemonade
Contains more Calcium +475%
Contains more Iron +31.3%
Contains more Magnesium +400%
Contains more Phosphorus +1350%
Contains more Potassium +873.3%
Contains more Zinc +750%
Contains more Copper +85.7%
Contains more Manganese +2480%
Contains more Selenium +400%
Equal in Sodium - 4
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +475%
Contains more Iron +31.3%
Contains more Magnesium +400%
Contains more Phosphorus +1350%
Contains more Potassium +873.3%
Contains more Zinc +750%
Contains more Copper +85.7%
Contains more Manganese +2480%
Contains more Selenium +400%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
11
:
0
Lemonade
Lemonade
Contains more Vitamin A +100%
Contains more Vitamin E +100%
Contains more Vitamin C +89.7%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +625%
Contains more Vitamin B5 +846.2%
Contains more Vitamin B6 +1900%
Contains more Folate +1800%
Contains more Vitamin K +∞%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +100%
Contains more Vitamin E +100%
Contains more Vitamin C +89.7%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +625%
Contains more Vitamin B5 +846.2%
Contains more Vitamin B6 +1900%
Contains more Folate +1800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
3
:
2
Lemonade
Lemonade
Contains more Protein +1471.4%
Contains more Fats +150%
Contains more Other +191.7%
Contains more Carbs +11.6%
Equal in Water - 89.35
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +1471.4%
Contains more Fats +150%
Contains more Other +191.7%
Contains more Carbs +11.6%
Equal in Water - 89.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +30.8%
Contains less Saturated Fat -85.7%
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +550%
Contains more Polyunsaturated fat +30.8%
Contains less Saturated Fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion Lemonade
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Onion Lemonade Opinion
Net carbs 7.64g 10.42g Lemonade
Protein 1.1g 0.07g Onion
Fats 0.1g 0.04g Onion
Carbs 9.34g 10.42g Lemonade
Calories 40kcal 40kcal
Fructose 1.29g Onion
Sugar 4.24g 9.98g Onion
Fiber 1.7g 0g Onion
Calcium 23mg 4mg Onion
Iron 0.21mg 0.16mg Onion
Magnesium 10mg 2mg Onion
Phosphorus 29mg 2mg Onion
Potassium 146mg 15mg Onion
Sodium 4mg 4mg
Zinc 0.17mg 0.02mg Onion
Copper 0.039mg 0.021mg Onion
Manganese 0.129mg 0.005mg Onion
Selenium 0.5µg 0.1µg Onion
Vitamin A 2IU 1IU Onion
Vitamin E 0.02mg 0.01mg Onion
Vitamin C 7.4mg 3.9mg Onion
Vitamin B1 0.046mg 0.006mg Onion
Vitamin B2 0.027mg 0.021mg Onion
Vitamin B3 0.116mg 0.016mg Onion
Vitamin B5 0.123mg 0.013mg Onion
Vitamin B6 0.12mg 0.006mg Onion
Folate 19µg 1µg Onion
Vitamin K 0.4µg 0µg Onion
Tryptophan 0.014mg Onion
Threonine 0.021mg Onion
Isoleucine 0.014mg Onion
Leucine 0.025mg Onion
Lysine 0.039mg Onion
Methionine 0.002mg Onion
Phenylalanine 0.025mg Onion
Valine 0.021mg Onion
Histidine 0.014mg Onion
Saturated Fat 0.042g 0.006g Lemonade
Monounsaturated Fat 0.013g 0.002g Onion
Polyunsaturated fat 0.017g 0.013g Onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Onion
2%
Lemonade
Minerals Daily Need Coverage Score
8%
Onion
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Onion
Onion is lower in Sugar (difference - 5.74g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Onion
Onion is relatively richer in minerals
Which food is richer in vitamins?
Onion
Onion is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $0.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.