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  6. Onion vs. Muenster cheese

Onion vs. Muenster cheese — In-Depth Nutrition Comparison

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Important differences between Onion and Muenster cheese

  • Muenster cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, Zinc, and Vitamin B2 than Onion.
  • Muenster cheese's daily need coverage for Saturated Fat is 95% more.
  • Onion contains less Sodium.

The food varieties used in the comparison are Onions, raw and Cheese, muenster.

Infographic

Onion vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
4
:
6
Muenster cheese
Muenster cheese
Contains less Sodium -99.4%
Contains more Copper +25.8%
Contains more Manganese +1512.5%
Contains more Calcium +3017.4%
Contains more Iron +95.2%
Contains more Magnesium +170%
Contains more Phosphorus +1513.8%
Contains more Zinc +1552.9%
Contains more Selenium +2800%
Equal in Potassium - 134
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains less Sodium -99.4%
Contains more Copper +25.8%
Contains more Manganese +1512.5%
Contains more Calcium +3017.4%
Contains more Iron +95.2%
Contains more Magnesium +170%
Contains more Phosphorus +1513.8%
Contains more Zinc +1552.9%
Contains more Selenium +2800%
Equal in Potassium - 134

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
5
:
7
Muenster cheese
Muenster cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B6 +114.3%
Contains more Folate +58.3%
Contains more Vitamin A +50500%
Contains more Vitamin E +1200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1085.2%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +525%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B6 +114.3%
Contains more Folate +58.3%
Contains more Vitamin A +50500%
Contains more Vitamin E +1200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1085.2%
Contains more Vitamin B5 +54.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
2
:
3
Muenster cheese
Muenster cheese
Contains more Carbs +733.9%
Contains more Water +113.3%
Contains more Protein +2028.2%
Contains more Fats +29940%
Contains more Other +945.7%
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +733.9%
Contains more Water +113.3%
Contains more Protein +2028.2%
Contains more Fats +29940%
Contains more Other +945.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
:
2
Muenster cheese
Muenster cheese
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +66907.7%
Contains more Polyunsaturated fat +3788.2%
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +66907.7%
Contains more Polyunsaturated fat +3788.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion Muenster cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion Muenster cheese Opinion
Net carbs 7.64g 1.12g Onion
Protein 1.1g 23.41g Muenster cheese
Fats 0.1g 30.04g Muenster cheese
Carbs 9.34g 1.12g Onion
Calories 40kcal 368kcal Muenster cheese
Fructose 1.29g Onion
Sugar 4.24g 1.12g Muenster cheese
Fiber 1.7g 0g Onion
Calcium 23mg 717mg Muenster cheese
Iron 0.21mg 0.41mg Muenster cheese
Magnesium 10mg 27mg Muenster cheese
Phosphorus 29mg 468mg Muenster cheese
Potassium 146mg 134mg Onion
Sodium 4mg 628mg Onion
Zinc 0.17mg 2.81mg Muenster cheese
Copper 0.039mg 0.031mg Onion
Manganese 0.129mg 0.008mg Onion
Selenium 0.5µg 14.5µg Muenster cheese
Vitamin A 2IU 1012IU Muenster cheese
Vitamin A RAE 0µg 298µg Muenster cheese
Vitamin E 0.02mg 0.26mg Muenster cheese
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin C 7.4mg 0mg Onion
Vitamin B1 0.046mg 0.013mg Onion
Vitamin B2 0.027mg 0.32mg Muenster cheese
Vitamin B3 0.116mg 0.103mg Onion
Vitamin B5 0.123mg 0.19mg Muenster cheese
Vitamin B6 0.12mg 0.056mg Onion
Folate 19µg 12µg Onion
Vitamin B12 0µg 1.47µg Muenster cheese
Vitamin K 0.4µg 2.5µg Muenster cheese
Tryptophan 0.014mg 0.327mg Muenster cheese
Threonine 0.021mg 0.888mg Muenster cheese
Isoleucine 0.014mg 1.145mg Muenster cheese
Leucine 0.025mg 2.26mg Muenster cheese
Lysine 0.039mg 2.139mg Muenster cheese
Methionine 0.002mg 0.569mg Muenster cheese
Phenylalanine 0.025mg 1.24mg Muenster cheese
Valine 0.021mg 1.482mg Muenster cheese
Histidine 0.014mg 0.829mg Muenster cheese
Cholesterol 0mg 96mg Onion
Saturated Fat 0.042g 19.113g Onion
Monounsaturated Fat 0.013g 8.711g Muenster cheese
Polyunsaturated fat 0.017g 0.661g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Onion
32%
Muenster cheese
Minerals Daily Need Coverage Score
8%
Onion
71%
Muenster cheese

Comparison summary

Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 624mg)
Which food is lower in Cholesterol?
Onion
Onion is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 19.071g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 12)
Which food is cheaper?
Onion
Onion is cheaper (difference - $1.8)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 3.12g)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.