Onion vs. Peach — In-Depth Nutrition Comparison
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How are onions and peach different?
- Onions are richer in vitamin B6, while peach is higher in vitamin A.
- Onions contain 5 times more folate than peach. Onions contain 19µg of folate, while peach contains 4µg.
- Onions are lower in sugar.
- Peach has a higher glycemic index (42) than onions (15).
Onions, raw and Peaches, yellow, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +283.3% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more ManganeseManganese | +111.5% |
| Contains more SeleniumSelenium | +400% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +74.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.1% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3550% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +594.8% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin KVitamin K | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.12mg | 0.025mg | 7% |
| Vitamin E | 0.02mg | 0.73mg | 5% |
| Folate | 19µg | 4µg | 4% |
| Vitamin B3 | 0.116mg | 0.806mg | 4% |
| Manganese | 0.129mg | 0.061mg | 3% |
| Copper | 0.039mg | 0.068mg | 3% |
| Vitamin B1 | 0.046mg | 0.024mg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Calcium | 23mg | 6mg | 2% |
| Vitamin K | 0.4µg | 2.6µg | 2% |
| Iron | 0.21mg | 0.25mg | 1% |
| Vitamin B5 | 0.123mg | 0.153mg | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Phosphorus | 29mg | 20mg | 1% |
| Vitamin C | 7.4mg | 6.6mg | 1% |
| Potassium | 146mg | 190mg | 1% |
| Calories | 40kcal | 39kcal | 0% |
| Protein | 1.1g | 0.91g | 0% |
| Fats | 0.1g | 0.25g | 0% |
| Carbs | 9.34g | 9.54g | 0% |
| Net carbs | 7.64g | 8.04g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 4.24g | 8.39g | N/A |
| Zinc | 0.17mg | 0.17mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Vitamin B2 | 0.027mg | 0.031mg | 0% |
| Choline | 6.1mg | 6.1mg | 0% |
| Saturated fat | 0.042g | 0.019g | 0% |
| Monounsaturated fat | 0.013g | 0.067g | 0% |
| Polyunsaturated fat | 0.017g | 0.086g | 0% |
| Tryptophan | 0.014mg | 0.01mg | 0% |
| Threonine | 0.021mg | 0.016mg | 0% |
| Isoleucine | 0.014mg | 0.017mg | 0% |
| Leucine | 0.025mg | 0.027mg | 0% |
| Lysine | 0.039mg | 0.03mg | 0% |
| Methionine | 0.002mg | 0.01mg | 0% |
| Phenylalanine | 0.025mg | 0.019mg | 0% |
| Valine | 0.021mg | 0.022mg | 0% |
| Histidine | 0.014mg | 0.013mg | 0% |
| Fructose | 1.29g | 1.53g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +22.9% |
~equal in
Carbs
~9.54g
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +415.4% |
| Contains more Poly. FatPolyunsaturated fat | +405.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +380.8% |
| Contains more FructoseFructose | +18.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.95g
~equal in
Lactose
~0g
