Onion vs. Pork chop — In-Depth Nutrition Comparison
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Important differences between onions and pork chop
- Pork chop has more selenium, vitamin B3, vitamin B1, phosphorus, vitamin B6, vitamin B12, zinc, and vitamin B2 than onions.
- Pork chop's daily need coverage for selenium is 65% more.
- Onions contain less saturated fat.
- Onions have a higher glycemic index. The glycemic index of onions is 15, while the glycemic index of pork chop is 0.
The food varieties used in the comparison are Onions, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +1190% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +143.5% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +169.2% |
| Contains more ZincZinc | +1752.9% |
| Contains more PhosphorusPhosphorus | +731% |
| Contains more SeleniumSelenium | +7180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +965.2% |
| Contains more Vitamin B2Vitamin B2 | +1059.3% |
| Contains more Vitamin B3Vitamin B3 | +6733.6% |
| Contains more Vitamin B5Vitamin B5 | +797.6% |
| Contains more Vitamin B6Vitamin B6 | +307.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1006.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.5µg | 36.4µg | 65% |
| Vitamin B3 | 0.116mg | 7.927mg | 49% |
| Protein | 1.1g | 23.72g | 45% |
| Vitamin B1 | 0.046mg | 0.49mg | 37% |
| Phosphorus | 29mg | 241mg | 30% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Vitamin B6 | 0.12mg | 0.489mg | 28% |
| Zinc | 0.17mg | 3.15mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Fats | 0.1g | 14.35g | 22% |
| Vitamin B2 | 0.027mg | 0.313mg | 22% |
| Vitamin B5 | 0.123mg | 1.104mg | 20% |
| Saturated fat | 0.042g | 4.339g | 20% |
| Polyunsaturated fat | 0.017g | 1.894g | 13% |
| Monounsaturated fat | 0.013g | 4.887g | 12% |
| Choline | 6.1mg | 67.5mg | 11% |
| Calories | 40kcal | 231kcal | 10% |
| Vitamin C | 7.4mg | 0mg | 8% |
| Iron | 0.21mg | 0.87mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.039mg | 0.105mg | 7% |
| Vitamin D | 0IU | 40IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Manganese | 0.129mg | 0.01mg | 5% |
| Potassium | 146mg | 315mg | 5% |
| Folate | 19µg | 0µg | 5% |
| Sodium | 4mg | 74mg | 3% |
| Calcium | 23mg | 56mg | 3% |
| Carbs | 9.34g | 0g | 3% |
| Fructose | 1.29g | 2% | |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin E | 0.02mg | 0.21mg | 1% |
| Net carbs | 7.64g | 0g | N/A |
| Sugar | 4.24g | 0g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.014mg | 0.282mg | 0% |
| Threonine | 0.021mg | 1.043mg | 0% |
| Isoleucine | 0.014mg | 1.123mg | 0% |
| Leucine | 0.025mg | 1.952mg | 0% |
| Lysine | 0.039mg | 2.109mg | 0% |
| Methionine | 0.002mg | 0.65mg | 0% |
| Phenylalanine | 0.025mg | 0.985mg | 0% |
| Valine | 0.021mg | 1.2mg | 0% |
| Histidine | 0.014mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45% |
| Contains more ProteinProtein | +2056.4% |
| Contains more FatsFats | +14250% |
| Contains more OtherOther | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +37492.3% |
| Contains more Poly. FatPolyunsaturated fat | +11041.2% |
