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  6. Onion vs. Pudding

Onion vs. Pudding — In-Depth Nutrition Comparison

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Differences between Onion and Pudding

  • Onion has more Vitamin C, and Vitamin B6, while Pudding has more Vitamin B12, Vitamin B2, Calcium, Phosphorus, Copper, Vitamin D, and Selenium.
  • Pudding's daily need coverage for Vitamin B12 is 13% higher.
  • The amount of Saturated Fat in Onion is lower.

The food types used in this comparison are Onions, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Onion vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
2
:
8
Pudding
Pudding
Contains less Sodium -95.9%
Contains more Manganese +33%
Contains more Calcium +360.9%
Contains more Iron +61.9%
Contains more Magnesium +100%
Contains more Phosphorus +200%
Contains more Zinc +182.4%
Contains more Copper +184.6%
Contains more Selenium +640%
Equal in Potassium - 150
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains less Sodium -95.9%
Contains more Manganese +33%
Contains more Calcium +360.9%
Contains more Iron +61.9%
Contains more Magnesium +100%
Contains more Phosphorus +200%
Contains more Zinc +182.4%
Contains more Copper +184.6%
Contains more Selenium +640%
Equal in Potassium - 150

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
5
:
7
Pudding
Pudding
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B6 +300%
Contains more Folate +375%
Contains more Vitamin K +33.3%
Contains more Vitamin A +6850%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +481.5%
Contains more Vitamin B3 +14.7%
Contains more Vitamin B5 +165%
Contains more Vitamin B12 +∞%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B6 +300%
Contains more Folate +375%
Contains more Vitamin K +33.3%
Contains more Vitamin A +6850%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +481.5%
Contains more Vitamin B3 +14.7%
Contains more Vitamin B5 +165%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
1
:
4
Pudding
Pudding
Contains more Water +21.9%
Contains more Protein +187.3%
Contains more Fats +3050%
Contains more Carbs +110.3%
Contains more Other +162.9%
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Water +21.9%
Contains more Protein +187.3%
Contains more Fats +3050%
Contains more Carbs +110.3%
Contains more Other +162.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
:
2
Pudding
Pudding
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +6200%
Contains more Polyunsaturated fat +958.8%
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +6200%
Contains more Polyunsaturated fat +958.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion Pudding
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion Pudding Opinion
Net carbs 7.64g 18.84g Pudding
Protein 1.1g 3.16g Pudding
Fats 0.1g 3.15g Pudding
Carbs 9.34g 19.64g Pudding
Calories 40kcal 120kcal Pudding
Fructose 1.29g Onion
Sugar 4.24g 11.96g Onion
Fiber 1.7g 0.8g Onion
Calcium 23mg 106mg Pudding
Iron 0.21mg 0.34mg Pudding
Magnesium 10mg 20mg Pudding
Phosphorus 29mg 87mg Pudding
Potassium 146mg 150mg Pudding
Sodium 4mg 98mg Onion
Zinc 0.17mg 0.48mg Pudding
Copper 0.039mg 0.111mg Pudding
Manganese 0.129mg 0.097mg Onion
Selenium 0.5µg 3.7µg Pudding
Vitamin A 2IU 139IU Pudding
Vitamin A RAE 0µg 39µg Pudding
Vitamin E 0.02mg 0.06mg Pudding
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin C 7.4mg 0mg Onion
Vitamin B1 0.046mg 0.038mg Onion
Vitamin B2 0.027mg 0.157mg Pudding
Vitamin B3 0.116mg 0.133mg Pudding
Vitamin B5 0.123mg 0.326mg Pudding
Vitamin B6 0.12mg 0.03mg Onion
Folate 19µg 4µg Onion
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 0.4µg 0.3µg Onion
Tryptophan 0.014mg Onion
Threonine 0.021mg Onion
Isoleucine 0.014mg Onion
Leucine 0.025mg Onion
Lysine 0.039mg Onion
Methionine 0.002mg Onion
Phenylalanine 0.025mg Onion
Valine 0.021mg Onion
Histidine 0.014mg Onion
Cholesterol 0mg 9mg Onion
Saturated Fat 0.042g 1.81g Onion
Monounsaturated Fat 0.013g 0.819g Pudding
Polyunsaturated fat 0.017g 0.18g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Onion
13%
Pudding
Minerals Daily Need Coverage Score
8%
Onion
21%
Pudding

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in Sugar?
Onion
Onion is lower in Sugar (difference - 7.72g)
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Onion
Onion is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 1.768g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 32)
Which food is cheaper?
Onion
Onion is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.