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  6. Onion vs. Mangosteen

Onion vs. Mangosteen — In-Depth Nutrition Comparison

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How are onions and mangosteen different?

  • Onions have more vitamin B6 and vitamin C than mangosteen.
  • Onions contain 4 times more phosphorus than mangosteen. While onions contain 29mg of phosphorus, mangosteen contains only 8mg.
  • Onions have a lower glycemic index (15) than mangosteen (58).

Onions, raw and Mangosteen, canned, syrup pack are the varieties used in this article.

Infographic

Onion vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more CalciumCalcium +91.7%
Contains more PotassiumPotassium +204.2%
Contains more PhosphorusPhosphorus +262.5%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +26.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30%
Contains more IronIron +42.9%
Contains more CopperCopper +76.9%
Contains more ZincZinc +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +155.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +284.4%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +146.6%
Contains more FolateFolate +63.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion Mangosteen DV% diff.
Vitamin B6 0.12mg 0.018mg 8%
Vitamin C 7.4mg 2.9mg 5%
Copper 0.039mg 0.069mg 3%
Folate 19µg 31µg 3%
Carbs 9.34g 17.91g 3%
Potassium 146mg 48mg 3%
Phosphorus 29mg 8mg 3%
Calories 40kcal 73kcal 2%
Vitamin B5 0.123mg 0.032mg 2%
Vitamin B2 0.027mg 0.054mg 2%
Fructose 1.29g 2%
Vitamin B1 0.046mg 0.054mg 1%
Selenium 0.5µg 1%
Choline 6.1mg 1%
Magnesium 10mg 13mg 1%
Vitamin B3 0.116mg 0.286mg 1%
Calcium 23mg 12mg 1%
Protein 1.1g 0.41g 1%
Fats 0.1g 0.58g 1%
Manganese 0.129mg 0.102mg 1%
Iron 0.21mg 0.3mg 1%
Net carbs 7.64g 16.11g N/A
Sugar 4.24g N/A
Fiber 1.7g 1.8g 0%
Zinc 0.17mg 0.21mg 0%
Sodium 4mg 7mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.042g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.017g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
3
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +168.3%
Contains more OtherOther +118.8%
Contains more FatsFats +480%
Contains more CarbsCarbs +91.8%
~equal in Water ~80.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.