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  6. Onion vs. Shark fin soup

Onion vs. Shark fin soup — In-Depth Nutrition Comparison

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Important differences between onions and shark fin soup

  • Onions have more vitamin C, vitamin B6, and fiber; however, shark fin soup is richer in iron, vitamin B12, copper, and zinc.
  • Shark fin soup's daily need coverage for sodium is 22% more.
  • Onions contain less sodium.

The food varieties used in the comparison are Onions, raw and Soup, shark fin, restaurant-prepared.

Infographic

Onion vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +130%
Contains more PotassiumPotassium +175.5%
Contains more PhosphorusPhosphorus +38.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +437.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +347.6%
Contains more CopperCopper +176.9%
Contains more ZincZinc +382.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +7300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +111.1%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +325%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.13mg

All nutrients comparison - raw data values

Nutrient Onion Shark fin soup DV% diff.
Sodium 4mg 501mg 22%
Iron 0.21mg 0.94mg 9%
Copper 0.039mg 0.108mg 8%
Vitamin C 7.4mg 0.1mg 8%
Vitamin B12 0µg 0.19µg 8%
Vitamin B6 0.12mg 0.026mg 7%
Fiber 1.7g 0g 7%
Zinc 0.17mg 0.82mg 6%
Manganese 0.129mg 0.024mg 5%
Protein 1.1g 3.2g 4%
Fats 0.1g 2g 3%
Potassium 146mg 53mg 3%
Folate 19µg 9µg 3%
Saturated fat 0.042g 0.501g 2%
Vitamin B1 0.046mg 0.027mg 2%
Vitamin B3 0.116mg 0.493mg 2%
Carbs 9.34g 3.8g 2%
Polyunsaturated fat 0.017g 0.341g 2%
Fructose 1.29g 2%
Phosphorus 29mg 21mg 1%
Monounsaturated fat 0.013g 0.583g 1%
Selenium 0.5µg 1%
Calcium 23mg 10mg 1%
Vitamin B2 0.027mg 0.039mg 1%
Magnesium 10mg 7mg 1%
Cholesterol 0mg 2mg 1%
Choline 6.1mg 1%
Calories 40kcal 46kcal 0%
Net carbs 7.64g 3.8g N/A
Sugar 4.24g N/A
Vitamin E 0.02mg 0%
Vitamin B5 0.123mg 0.13mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +145.8%
Contains more ProteinProtein +190.9%
Contains more FatsFats +1900%
Contains more OtherOther +148.6%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +4384.6%
Contains more Poly. FatPolyunsaturated fat +1905.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.