Onion vs. Snickers — In-Depth Nutrition Comparison
Compare
Differences between onions and snickers
- Onions have more vitamin C, while snickers has more calcium and iron.
- Snickers's daily need coverage for saturated fat is 63% higher.
- Snickers contains 15 times less vitamin C than onions. Onions contain 7.4mg of vitamin C, while snickers contains 0.5mg.
- The amount of sugar in onions is lower.
- Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of snickers is 51.
The food types used in this comparison are Onions, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +291.3% |
| Contains more IronIron | +223.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1380% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.042g | 12.703g | 58% |
| Fats | 0.1g | 24.38g | 37% |
| Calories | 40kcal | 488kcal | 22% |
| Carbs | 9.34g | 62.85g | 18% |
| Protein | 1.1g | 6.86g | 12% |
| Vitamin B6 | 0.12mg | 9% | |
| Vitamin C | 7.4mg | 0.5mg | 8% |
| Sodium | 4mg | 189mg | 8% |
| Calcium | 23mg | 90mg | 7% |
| Manganese | 0.129mg | 6% | |
| Iron | 0.21mg | 0.68mg | 6% |
| Folate | 19µg | 5% | |
| Phosphorus | 29mg | 4% | |
| Potassium | 146mg | 4% | |
| Copper | 0.039mg | 4% | |
| Vitamin B1 | 0.046mg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin B2 | 0.027mg | 2% | |
| Fructose | 1.29g | 2% | |
| Magnesium | 10mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Choline | 6.1mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Fiber | 1.7g | 1.9g | 1% |
| Vitamin B3 | 0.116mg | 1% | |
| Net carbs | 7.64g | 60.95g | N/A |
| Sugar | 4.24g | 46.54g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1893.5% |
| Contains more ProteinProtein | +523.6% |
| Contains more FatsFats | +24280% |
| Contains more CarbsCarbs | +572.9% |
| Contains more OtherOther | +311.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
