Onion vs. Soft serve — In-Depth Nutrition Comparison
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How are onions and soft serve different?
- Onions are richer in vitamin C and vitamin B6, while soft serve is higher in vitamin B12, phosphorus, vitamin B2, vitamin A, calcium, and vitamin B5.
- Soft serve covers your daily need for saturated fat, 37% more than onions.
- Onions contain 9 times more vitamin C than soft serve. Onions contain 7.4mg of vitamin C, while soft serve contains 0.8mg.
- Onions are lower in saturated fat.
- Soft serve has a higher glycemic index (79) than onions (15).
Onions, raw and Ice cream, soft serve, chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +2480% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +469.6% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +574.1% |
| Contains more Vitamin B5Vitamin B5 | +311.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +326.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.042g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.1g | 13g | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Vitamin B2 | 0.027mg | 0.182mg | 12% |
| Phosphorus | 29mg | 116mg | 12% |
| Calcium | 23mg | 131mg | 11% |
| Calories | 40kcal | 222kcal | 9% |
| Monounsaturated fat | 0.013g | 3.49g | 9% |
| Vitamin B5 | 0.123mg | 0.506mg | 8% |
| Vitamin C | 7.4mg | 0.8mg | 7% |
| Protein | 1.1g | 4.1g | 6% |
| Vitamin B6 | 0.12mg | 0.048mg | 6% |
| Manganese | 0.129mg | 0.005mg | 5% |
| Selenium | 0.5µg | 3µg | 5% |
| Choline | 6.1mg | 26mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Carbs | 9.34g | 22.2g | 4% |
| Vitamin E | 0.02mg | 0.61mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Fiber | 1.7g | 0.7g | 4% |
| Polyunsaturated fat | 0.017g | 0.46g | 3% |
| Folate | 19µg | 9µg | 3% |
| Zinc | 0.17mg | 0.52mg | 3% |
| Sodium | 4mg | 61mg | 2% |
| Fructose | 1.29g | 2% | |
| Caffeine | 0mg | 2mg | 1% |
| Copper | 0.039mg | 0.03mg | 1% |
| Potassium | 146mg | 177mg | 1% |
| Net carbs | 7.64g | 21.5g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Iron | 0.21mg | 0.21mg | 0% |
| Sugar | 4.24g | 21.16g | N/A |
| Vitamin B1 | 0.046mg | 0.049mg | 0% |
| Vitamin B3 | 0.116mg | 0.095mg | 0% |
| Vitamin K | 0.4µg | 0.9µg | 0% |
| Tryptophan | 0.014mg | 0.048mg | 0% |
| Threonine | 0.021mg | 0.169mg | 0% |
| Isoleucine | 0.014mg | 0.215mg | 0% |
| Leucine | 0.025mg | 0.353mg | 0% |
| Lysine | 0.039mg | 0.296mg | 0% |
| Methionine | 0.002mg | 0.091mg | 0% |
| Phenylalanine | 0.025mg | 0.176mg | 0% |
| Valine | 0.021mg | 0.241mg | 0% |
| Histidine | 0.014mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +49% |
| Contains more ProteinProtein | +272.7% |
| Contains more FatsFats | +12900% |
| Contains more CarbsCarbs | +137.7% |
| Contains more OtherOther | +157.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +26746.2% |
| Contains more Poly. FatPolyunsaturated fat | +2605.9% |
