Scallion vs. Borage — In-Depth Nutrition Comparison
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The main differences between scallion and borage
- Scallion has more folate; however, borage has more vitamin A, iron, vitamin C, manganese, magnesium, potassium, vitamin B2, and copper.
- Daily need coverage for vitamin A for borage is 64% higher.
- Borage has 5 times less folate than scallion. Scallion has 64µg of folate, while borage has 13µg.
Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Borage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +95% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +29.2% |
| Contains more PotassiumPotassium | +70.3% |
| Contains more IronIron | +123% |
| Contains more CopperCopper | +56.6% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more ManganeseManganese | +118.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +392.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +86.2% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Iron | 1.48mg | 3.3mg | 23% |
| Vitamin C | 18.8mg | 35mg | 18% |
| Vitamin A | 50µg | 210µg | 18% |
| Folate | 64µg | 13µg | 13% |
| Fiber | 2.6g | 10% | |
| Manganese | 0.16mg | 0.349mg | 8% |
| Magnesium | 20mg | 52mg | 8% |
| Potassium | 276mg | 470mg | 6% |
| Vitamin B2 | 0.08mg | 0.15mg | 5% |
| Copper | 0.083mg | 0.13mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Sodium | 16mg | 80mg | 3% |
| Calcium | 72mg | 93mg | 2% |
| Zinc | 0.39mg | 0.2mg | 2% |
| Vitamin B3 | 0.525mg | 0.9mg | 2% |
| Vitamin B6 | 0.061mg | 0.084mg | 2% |
| Phosphorus | 37mg | 53mg | 2% |
| Vitamin B5 | 0.075mg | 0.041mg | 1% |
| Calories | 32kcal | 21kcal | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Saturated fat | 0.032g | 0.17g | 1% |
| Carbs | 7.34g | 3.06g | 1% |
| Fats | 0.19g | 0.7g | 1% |
| Choline | 5.7mg | 1% | |
| Protein | 1.83g | 1.8g | 0% |
| Net carbs | 4.74g | 3.06g | N/A |
| Sugar | 2.33g | N/A | |
| Vitamin B1 | 0.055mg | 0.06mg | 0% |
| Monounsaturated fat | 0.027g | 0.211g | 0% |
| Polyunsaturated fat | 0.074g | 0.109g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +139.9% |
| Contains more FatsFats | +268.4% |
| Contains more OtherOther | +77.8% |
~equal in
Protein
~1.8g
~equal in
Water
~93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +681.5% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
