Scallion vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between scallion and nougat?
- Scallion is higher in vitamin K, vitamin C, vitamin A, folate, and iron, yet nougat is higher in vitamin E, manganese, copper, and vitamin B2.
- Scallion's daily need coverage for vitamin K is 173% more.
- Scallion has 997 times more vitamin A than nougat. While scallion has 997IU of vitamin A, nougat has only 1IU.
- The amount of saturated fat in scallion is lower.
We used Onions, spring or scallions (includes tops and bulb), raw and Candies, nougat, with almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +162.9% |
| Contains more IronIron | +150.8% |
| Contains less SodiumSodium | -51.5% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +61.4% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1180% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin EVitamin E | +403.6% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4078.1% |
| Contains more OtherOther | +76.1% |
| Contains more ProteinProtein | +82% |
| Contains more FatsFats | +778.9% |
| Contains more CarbsCarbs | +1158.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 207µg | 0µg | 173% |
| Carbs | 7.34g | 92.39g | 28% |
| Vitamin C | 18.8mg | 0.3mg | 21% |
| Calories | 32kcal | 398kcal | 18% |
| Folate | 64µg | 5µg | 15% |
| Vitamin E | 0.55mg | 2.77mg | 15% |
| Iron | 1.48mg | 0.59mg | 11% |
| Saturated fat | 0.032g | 1.667g | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Manganese | 0.16mg | 0.304mg | 6% |
| Copper | 0.083mg | 0.134mg | 6% |
| Vitamin B2 | 0.08mg | 0.148mg | 5% |
| Potassium | 276mg | 105mg | 5% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Vitamin B1 | 0.055mg | 0.013mg | 4% |
| Calcium | 72mg | 32mg | 4% |
| Fiber | 2.6g | 3.3g | 3% |
| Protein | 1.83g | 3.33g | 3% |
| Vitamin B6 | 0.061mg | 0.02mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Phosphorus | 37mg | 55mg | 3% |
| Fats | 0.19g | 1.67g | 2% |
| Sodium | 16mg | 33mg | 1% |
| Net carbs | 4.74g | 89.09g | N/A |
| Sugar | 2.33g | 44.97g | N/A |
| Zinc | 0.39mg | 0.42mg | 0% |
| Vitamin B3 | 0.525mg | 0.478mg | 0% |
| Vitamin B5 | 0.075mg | 0.06mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 5.7mg | 5.1mg | 0% |
| Monounsaturated fat | 0.027g | 0g | 0% |
| Polyunsaturated fat | 0.074g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
9%
Minerals Daily Need Coverage Score
20%
20%
Comparison summary
Which food is lower in Sugar?
Scallion is lower in Sugar (difference - 42.64g)
Which food contains less Sodium?
Scallion contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Scallion is lower in Saturated fat (difference - 1.635g)
Which food is cheaper?
Scallion is cheaper (difference - $1.3)
Which food is richer in vitamins?
Scallion is relatively richer in vitamins
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)