Scallion vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between scallion and nougat?
- Scallion is higher in vitamin K, vitamin C, vitamin A, folate, and iron, yet nougat is higher in vitamin E, manganese, copper, and vitamin B2.
- Scallion's daily need coverage for vitamin K is 173% more.
- Scallion has 997 times more vitamin A than nougat. While scallion has 997IU of vitamin A, nougat has only 1IU.
- The amount of saturated fat in scallion is lower.
We used Onions, spring or scallions (includes tops and bulb), raw and Candies, nougat, with almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +162.9% |
| Contains more IronIron | +150.8% |
| Contains less SodiumSodium | -51.5% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +61.4% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1180% |
| Contains more CholineCholine | +11.8% |
| Contains more Vitamin EVitamin E | +403.6% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 0µg | 173% |
| Carbs | 7.34g | 92.39g | 28% |
| Vitamin C | 18.8mg | 0.3mg | 21% |
| Calories | 32kcal | 398kcal | 18% |
| Folate | 64µg | 5µg | 15% |
| Vitamin E | 0.55mg | 2.77mg | 15% |
| Iron | 1.48mg | 0.59mg | 11% |
| Saturated fat | 0.032g | 1.667g | 7% |
| Vitamin A | 50µg | 0µg | 6% |
| Manganese | 0.16mg | 0.304mg | 6% |
| Copper | 0.083mg | 0.134mg | 6% |
| Vitamin B2 | 0.08mg | 0.148mg | 5% |
| Potassium | 276mg | 105mg | 5% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Vitamin B1 | 0.055mg | 0.013mg | 4% |
| Calcium | 72mg | 32mg | 4% |
| Fiber | 2.6g | 3.3g | 3% |
| Protein | 1.83g | 3.33g | 3% |
| Vitamin B6 | 0.061mg | 0.02mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Phosphorus | 37mg | 55mg | 3% |
| Fats | 0.19g | 1.67g | 2% |
| Sodium | 16mg | 33mg | 1% |
| Net carbs | 4.74g | 89.09g | N/A |
| Sugar | 2.33g | 44.97g | N/A |
| Zinc | 0.39mg | 0.42mg | 0% |
| Vitamin B3 | 0.525mg | 0.478mg | 0% |
| Vitamin B5 | 0.075mg | 0.06mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 5.7mg | 5.1mg | 0% |
| Monounsaturated fat | 0.027g | 0g | 0% |
| Polyunsaturated fat | 0.074g | 0g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4078.1% |
| Contains more OtherOther | +76.1% |
| Contains more ProteinProtein | +82% |
| Contains more FatsFats | +778.9% |
| Contains more CarbsCarbs | +1158.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
