Scallion vs Chard - In-Depth Nutrition Comparison
How are Scallion and Chard different?
- Scallion is richer in Folate, while Chard is higher in Vitamin K, Vitamin A RAE, Magnesium, Vitamin C, Copper, Manganese, and Vitamin E .
- Chard covers your daily need of Vitamin K 519% more than Scallion.
- Scallion contains 5 times more Folate than Chard. Scallion contains 64µg of Folate, while Chard contains 14µg.
- Scallion is lower in Sodium.
Onions, spring or scallions (includes tops and bulb), raw and Chard, swiss, raw types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|