Scallion vs. Chard — In-Depth Nutrition Comparison
How are Scallion and Chard different?
- Scallion is higher in Folate, however, Chard is richer in Vitamin K, Vitamin A RAE, Magnesium, Iron, Vitamin E , Copper, Potassium, and Manganese.
- Daily need coverage for Vitamin K from Chard is 100% higher.
- Scallion contains 7 times more Folate than Chard. While Scallion contains 64µg of Folate, Chard contains only 9µg.
- Scallion has less Sodium.
Onions, spring or scallions (includes tops and bulb), raw and Chard, swiss, cooked, boiled, drained, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||50µg||306µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|