Scallion vs. Fireweed — In-Depth Nutrition Comparison
What are the main differences between Scallion and Fireweed?
- Scallion is richer in Vitamin C, yet Fireweed is richer in Manganese, Vitamin B6, Calcium, Magnesium, Fiber, Copper, Vitamin B3, Vitamin B5, and Zinc.
- Fireweed's daily need coverage for Manganese is 285% higher.
- Scallion has 9 times more Vitamin C than Fireweed. Scallion has 18.8mg of Vitamin C, while Fireweed has 2.2mg.
We used Onions, spring or scallions (includes tops and bulb), raw and Fireweed, leaves, raw types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||50µg||180µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|