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  6. Scallion vs. Halibut raw

Scallion vs. Halibut raw — In-Depth Nutrition Comparison

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How are scallion and halibut raw different?

  • Scallion is higher in vitamin K, vitamin C, vitamin A, and folate; however, halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Halibut raw has a lower glycemic index (0) than scallion (32).

Onions, spring or scallions (includes tops and bulb), raw and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Scallion vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +2300%
Contains more IronIron +124.2%
Contains more CopperCopper +176.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +1233.3%
Contains more MagnesiumMagnesium +30%
Contains more PhosphorusPhosphorus +343.2%
Contains more SeleniumSelenium +5983.3%
~equal in Potassium ~268mg
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +257.1%
Contains more Vitamin KVitamin K +206900%
Contains more FolateFolate +6300%
Contains more Vitamin EVitamin E +32.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +588.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +984.2%
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient Scallion Halibut raw DV% diff.
Vitamin K 207µg 0.1µg 172%
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 0.6µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.061mg 0.42mg 28%
Protein 1.83g 14.37g 25%
Monounsaturated fat 0.027g 8.378g 21%
Fats 0.19g 13.84g 21%
Vitamin C 18.8mg 0mg 21%
Phosphorus 37mg 164mg 18%
Folate 64µg 1µg 16%
Cholesterol 0mg 46mg 15%
Saturated fat 0.032g 2.419g 11%
Iron 1.48mg 0.66mg 10%
Fiber 2.6g 0g 10%
Choline 5.7mg 61.8mg 10%
Polyunsaturated fat 0.074g 1.367g 9%
Calories 32kcal 186kcal 8%
Calcium 72mg 3mg 7%
Vitamin B3 0.525mg 1.5mg 6%
Copper 0.083mg 0.03mg 6%
Manganese 0.16mg 0.012mg 6%
Vitamin B5 0.075mg 0.25mg 4%
Vitamin A 50µg 14µg 4%
Sodium 16mg 80mg 3%
Carbs 7.34g 0g 2%
Vitamin E 0.55mg 0.73mg 1%
Magnesium 20mg 26mg 1%
Net carbs 4.74g 0g N/A
Potassium 276mg 268mg 0%
Sugar 2.33g 0g N/A
Zinc 0.39mg 0.4mg 0%
Vitamin B1 0.055mg 0.06mg 0%
Vitamin B2 0.08mg 0.08mg 0%
Tryptophan 0.02mg 0.161mg 0%
Threonine 0.072mg 0.63mg 0%
Isoleucine 0.077mg 0.662mg 0%
Leucine 0.109mg 1.168mg 0%
Lysine 0.091mg 1.32mg 0%
Methionine 0.02mg 0.425mg 0%
Phenylalanine 0.059mg 0.561mg 0%
Valine 0.081mg 0.74mg 0%
Histidine 0.032mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.8%
Contains more ProteinProtein +685.2%
Contains more FatsFats +7184.2%
Contains more OtherOther +87.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +30929.6%
Contains more Poly. FatPolyunsaturated fat +1747.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.