Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Scallion
  5. Compare
  6. Scallion vs. Halibut raw

Scallion vs. Halibut raw — In-Depth Nutrition Comparison

Compare

How are Scallion and Halibut raw different?

  • Scallion is higher in Vitamin K, Vitamin C, and Folate, however, Halibut raw is richer in Vitamin D, Selenium, Vitamin B12, Vitamin B6, and Phosphorus.
  • Daily need coverage for Vitamin D from Halibut raw is 183% higher.
  • Scallion has less Saturated Fat.

Onions, spring or scallions (includes tops and bulb), raw and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Scallion vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
6
:
4
Halibut raw
Halibut raw
Contains more Calcium +2300%
Contains more Iron +124.2%
Contains less Sodium -80%
Contains more Copper +176.7%
Contains more Manganese +1233.3%
Contains more Magnesium +30%
Contains more Phosphorus +343.2%
Contains more Selenium +5983.3%
Equal in Potassium - 268
Equal in Zinc - 0.4
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +2300%
Contains more Iron +124.2%
Contains less Sodium -80%
Contains more Copper +176.7%
Contains more Manganese +1233.3%
Contains more Magnesium +30%
Contains more Phosphorus +343.2%
Contains more Selenium +5983.3%
Equal in Potassium - 268
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallion
Scallion
4
:
7
Halibut raw
Halibut raw
Contains more Vitamin A +2021.3%
Contains more Vitamin C +∞%
Contains more Folate +6300%
Contains more Vitamin K +206900%
Contains more Vitamin E +32.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +185.7%
Contains more Vitamin B5 +233.3%
Contains more Vitamin B6 +588.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.06
Equal in Vitamin B2 - 0.08
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +2021.3%
Contains more Vitamin C +∞%
Contains more Folate +6300%
Contains more Vitamin K +206900%
Contains more Vitamin E +32.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +185.7%
Contains more Vitamin B5 +233.3%
Contains more Vitamin B6 +588.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.06
Equal in Vitamin B2 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scallion
Scallion
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Water +27.8%
Contains more Protein +685.2%
Contains more Fats +7184.2%
Contains more Other +87.7%
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +27.8%
Contains more Protein +685.2%
Contains more Fats +7184.2%
Contains more Other +87.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scallion
Scallion
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +30929.6%
Contains more Polyunsaturated fat +1747.3%
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +30929.6%
Contains more Polyunsaturated fat +1747.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallion Halibut raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scallion Halibut raw Opinion
Net carbs 4.74g 0g Scallion
Protein 1.83g 14.37g Halibut raw
Fats 0.19g 13.84g Halibut raw
Carbs 7.34g 0g Scallion
Calories 32kcal 186kcal Halibut raw
Sugar 2.33g 0g Halibut raw
Fiber 2.6g 0g Scallion
Calcium 72mg 3mg Scallion
Iron 1.48mg 0.66mg Scallion
Magnesium 20mg 26mg Halibut raw
Phosphorus 37mg 164mg Halibut raw
Potassium 276mg 268mg Scallion
Sodium 16mg 80mg Scallion
Zinc 0.39mg 0.4mg Halibut raw
Copper 0.083mg 0.03mg Scallion
Manganese 0.16mg 0.012mg Scallion
Selenium 0.6µg 36.5µg Halibut raw
Vitamin A 997IU 47IU Scallion
Vitamin A RAE 50µg 14µg Scallion
Vitamin E 0.55mg 0.73mg Halibut raw
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 18.8mg 0mg Scallion
Vitamin B1 0.055mg 0.06mg Halibut raw
Vitamin B2 0.08mg 0.08mg
Vitamin B3 0.525mg 1.5mg Halibut raw
Vitamin B5 0.075mg 0.25mg Halibut raw
Vitamin B6 0.061mg 0.42mg Halibut raw
Folate 64µg 1µg Scallion
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 207µg 0.1µg Scallion
Tryptophan 0.02mg 0.161mg Halibut raw
Threonine 0.072mg 0.63mg Halibut raw
Isoleucine 0.077mg 0.662mg Halibut raw
Leucine 0.109mg 1.168mg Halibut raw
Lysine 0.091mg 1.32mg Halibut raw
Methionine 0.02mg 0.425mg Halibut raw
Phenylalanine 0.059mg 0.561mg Halibut raw
Valine 0.081mg 0.74mg Halibut raw
Histidine 0.032mg 0.423mg Halibut raw
Cholesterol 0mg 46mg Scallion
Saturated Fat 0.032g 2.419g Scallion
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0.027g 8.378g Halibut raw
Polyunsaturated fat 0.074g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallion Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Scallion
95%
Halibut raw
Minerals Daily Need Coverage Score
20%
Scallion
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 2.387g)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $4.8)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 2.33g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.