Scallion vs. Hot sauce — In-Depth Nutrition Comparison
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How are scallion and hot sauce different?
- Scallion is higher in vitamin K, vitamin A, folate, iron, fiber, calcium, and copper; however, hot sauce is richer in vitamin C and vitamin B6.
- Daily need coverage for vitamin K for scallion is 171% higher.
- Scallion contains 11 times more folate than hot sauce. While scallion contains 64µg of folate, hot sauce contains only 6µg.
- Scallion has less sodium.
Onions, spring or scallions (includes tops and bulb), raw and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +91.7% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +196.4% |
| Contains more ZincZinc | +254.5% |
| Contains more PhosphorusPhosphorus | +236.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +226.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin EVitamin E | +358.3% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin KVitamin K | +8525% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +297.9% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +157.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 2.4µg | 171% |
| Sodium | 16mg | 2643mg | 114% |
| Vitamin C | 18.8mg | 74.8mg | 62% |
| Folate | 64µg | 6µg | 15% |
| Iron | 1.48mg | 0.48mg | 13% |
| Fiber | 2.6g | 0.3g | 9% |
| Vitamin B6 | 0.061mg | 0.157mg | 7% |
| Calcium | 72mg | 8mg | 6% |
| Copper | 0.083mg | 0.028mg | 6% |
| Vitamin A | 50µg | 8µg | 5% |
| Manganese | 0.16mg | 0.049mg | 5% |
| Potassium | 276mg | 144mg | 4% |
| Magnesium | 20mg | 5mg | 4% |
| Phosphorus | 37mg | 11mg | 4% |
| Zinc | 0.39mg | 0.11mg | 3% |
| Vitamin E | 0.55mg | 0.12mg | 3% |
| Protein | 1.83g | 0.51g | 3% |
| Carbs | 7.34g | 1.75g | 2% |
| Vitamin B3 | 0.525mg | 0.254mg | 2% |
| Vitamin B1 | 0.055mg | 0.036mg | 2% |
| Choline | 5.7mg | 1% | |
| Polyunsaturated fat | 0.074g | 0.196g | 1% |
| Calories | 32kcal | 11kcal | 1% |
| Vitamin B5 | 0.075mg | 0.11mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Fats | 0.19g | 0.37g | 0% |
| Net carbs | 4.74g | 1.45g | N/A |
| Sugar | 2.33g | 1.26g | N/A |
| Vitamin B2 | 0.08mg | 0.082mg | 0% |
| Saturated fat | 0.032g | 0.052g | 0% |
| Monounsaturated fat | 0.027g | 0.03g | 0% |
| Tryptophan | 0.02mg | 0.007mg | 0% |
| Threonine | 0.072mg | 0.019mg | 0% |
| Isoleucine | 0.077mg | 0.017mg | 0% |
| Leucine | 0.109mg | 0.027mg | 0% |
| Lysine | 0.091mg | 0.023mg | 0% |
| Methionine | 0.02mg | 0.006mg | 0% |
| Phenylalanine | 0.059mg | 0.016mg | 0% |
| Valine | 0.081mg | 0.022mg | 0% |
| Histidine | 0.032mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +258.8% |
| Contains more CarbsCarbs | +319.4% |
| Contains more FatsFats | +94.7% |
| Contains more OtherOther | +812.3% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +11.1% |
| Contains more Poly. FatPolyunsaturated fat | +164.9% |
