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  6. Scallion vs. Kung Pao chicken

Scallion vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between scallion and kung Pao chicken

  • Scallion has more vitamin K, vitamin C, folate, and iron; however, kung Pao chicken is richer in vitamin B6, vitamin B3, selenium, and vitamin B5.
  • Scallion covers your daily vitamin K needs 161% more than kung Pao chicken.
  • Kung Pao chicken has 4 times less folate than scallion. Scallion has 64µg of folate, while kung Pao chicken has 16µg.
  • Scallion contains less sodium.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of scallion is 32.

Specific food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Restaurant, Chinese, kung pao chicken.

Infographic

Scallion vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +26.6%
Contains more IronIron +94.7%
Contains more CopperCopper +13.7%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +20%
Contains more ZincZinc +89.7%
Contains more PhosphorusPhosphorus +154.1%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +164.8%
Contains more Vitamin B1Vitamin B1 +71.9%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin KVitamin K +1422.1%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin EVitamin E +85.5%
Contains more Vitamin B3Vitamin B3 +425.1%
Contains more Vitamin B5Vitamin B5 +566.7%
Contains more Vitamin B6Vitamin B6 +298.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +556.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Kung Pao chicken DV% diff.
Vitamin K 207µg 13.6µg 161%
Polyunsaturated fat 0.074g 3.02g 20%
Sodium 16mg 402mg 17%
Protein 1.83g 9.76g 16%
Selenium 0.6µg 8.1µg 14%
Vitamin B3 0.525mg 2.757mg 14%
Vitamin B6 0.061mg 0.243mg 14%
Vitamin C 18.8mg 7.1mg 13%
Folate 64µg 16µg 12%
Fats 0.19g 6.98g 10%
Cholesterol 0mg 26mg 9%
Iron 1.48mg 0.76mg 9%
Vitamin B5 0.075mg 0.5mg 9%
Phosphorus 37mg 94mg 8%
Saturated fat 0.032g 1.352g 6%
Choline 5.7mg 37.4mg 6%
Monounsaturated fat 0.027g 2.173g 5%
Vitamin B12 0µg 0.11µg 5%
Calories 32kcal 129kcal 5%
Calcium 72mg 20mg 5%
Manganese 0.16mg 0.256mg 4%
Fiber 2.6g 1.5g 4%
Zinc 0.39mg 0.74mg 3%
Vitamin E 0.55mg 1.02mg 3%
Vitamin B2 0.08mg 0.055mg 2%
Vitamin B1 0.055mg 0.032mg 2%
Potassium 276mg 218mg 2%
Vitamin A 50µg 65µg 2%
Starch 2.53g 1%
Copper 0.083mg 0.073mg 1%
Fructose 0.54g 1%
Magnesium 20mg 24mg 1%
Carbs 7.34g 6.87g 0%
Net carbs 4.74g 5.37g N/A
Sugar 2.33g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.02mg 0.118mg 0%
Threonine 0.072mg 0.407mg 0%
Isoleucine 0.077mg 0.431mg 0%
Leucine 0.109mg 0.775mg 0%
Lysine 0.091mg 0.449mg 0%
Methionine 0.02mg 0.24mg 0%
Phenylalanine 0.059mg 0.402mg 0%
Valine 0.081mg 0.47mg 0%
Histidine 0.032mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more WaterWater +20.1%
Contains more ProteinProtein +433.3%
Contains more FatsFats +3573.7%
Contains more OtherOther +98.8%
~equal in Carbs ~6.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +7948.1%
Contains more Poly. FatPolyunsaturated fat +3981.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.