Scallion vs Marrow-stem Kale - In-Depth Nutrition Comparison
Important differences between Scallion and Marrow-stem Kale
- Scallion has more Iron, however Marrow-stem Kale is richer in Vitamin K, Vitamin A RAE, Manganese, Vitamin C, Folate, Calcium, Vitamin E , Vitamin B6, and Fiber.
- Marrow-stem Kale's daily need coverage for Vitamin K is 192% more.
- Scallion contains 3 times more Iron than Marrow-stem Kale. Scallion contains 1.48mg of Iron, while Marrow-stem Kale contains 0.47mg.
The food varieties used in the comparison are Onions, spring or scallions (includes tops and bulb), raw and Collards, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet||Equal|
|Low glycemic index diet||Equal|