Scallion vs. Mustard Greens — In-Depth Nutrition Comparison
Important differences between Scallion and Mustard Greens
- Scallion has more Folate, and Iron, however, Mustard Greens is richer in Vitamin K, Vitamin A RAE, Vitamin E , Vitamin C, and Copper.
- Mustard Greens's daily need coverage for Vitamin K is 321% more.
- Scallion contains 7 times more Folate than Mustard Greens. Scallion contains 64µg of Folate, while Mustard Greens contains 9µg.
The food varieties used in the comparison are Onions, spring or scallions (includes tops and bulb), raw and Mustard greens, cooked, boiled, drained, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||50µg||618µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|