Scallion vs Mustard Greens - In-Depth Nutrition Comparison
Differences between Scallion and Mustard Greens
- Scallion is higher in Folate, however Mustard Greens are richer in Vitamin C, Vitamin K, Vitamin A RAE, Vitamin E , Vitamin B6, and Copper.
- Mustard Greens' daily need coverage for Vitamin C is 57% higher.
- Scallion has 5 times more Folate than Mustard Greens. While Scallion has 64µg of Folate, Mustard Greens have only 12µg.
The food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Mustard greens, raw.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|