Scallion vs. Pineapple — In-Depth Nutrition Comparison
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What are the differences between scallions and pineapple?
- Scallions are higher in vitamin K, vitamin A, iron, folate, and calcium, yet pineapple is higher in manganese and vitamin C.
- Scallions' daily need coverage for vitamin K is 172% more.
- Scallions have 17 times more vitamin A than pineapple. While scallions have 997 IU of vitamin A, pineapple has only 58 IU.
- The glycemic index of scallions is lower.
We used Onions, spring or scallions (includes tops and bulb), raw and Pineapple, raw, all varieties types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +453.8% |
| Contains more PotassiumPotassium | +153.2% |
| Contains more IronIron | +410.3% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +32.5% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +479.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +2650% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin KVitamin K | +29471.4% |
| Contains more FolateFolate | +255.6% |
| Contains more Vitamin CVitamin C | +154.3% |
| Contains more Vitamin B1Vitamin B1 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +184% |
| Contains more Vitamin B6Vitamin B6 | +83.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 0.7µg | 172% |
| Manganese | 0.16mg | 0.927mg | 33% |
| Vitamin C | 18.8mg | 47.8mg | 32% |
| Iron | 1.48mg | 0.29mg | 15% |
| Folate | 64µg | 18µg | 12% |
| Calcium | 72mg | 13mg | 6% |
| Potassium | 276mg | 109mg | 5% |
| Fiber | 2.6g | 1.4g | 5% |
| Vitamin A | 50µg | 3µg | 5% |
| Phosphorus | 37mg | 8mg | 4% |
| Vitamin E | 0.55mg | 0.02mg | 4% |
| Vitamin B2 | 0.08mg | 0.032mg | 4% |
| Vitamin B6 | 0.061mg | 0.112mg | 4% |
| Protein | 1.83g | 0.54g | 3% |
| Copper | 0.083mg | 0.11mg | 3% |
| Vitamin B5 | 0.075mg | 0.213mg | 3% |
| Fructose | 2.12g | 3% | |
| Carbs | 7.34g | 13.12g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Zinc | 0.39mg | 0.12mg | 2% |
| Vitamin B1 | 0.055mg | 0.079mg | 2% |
| Calories | 32kcal | 50kcal | 1% |
| Sodium | 16mg | 1mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Fats | 0.19g | 0.12g | 0% |
| Net carbs | 4.74g | 11.72g | N/A |
| Sugar | 2.33g | 9.85g | N/A |
| Vitamin B3 | 0.525mg | 0.5mg | 0% |
| Choline | 5.7mg | 5.5mg | 0% |
| Saturated fat | 0.032g | 0.009g | 0% |
| Monounsaturated fat | 0.027g | 0.013g | 0% |
| Polyunsaturated fat | 0.074g | 0.04g | 0% |
| Tryptophan | 0.02mg | 0.005mg | 0% |
| Threonine | 0.072mg | 0.019mg | 0% |
| Isoleucine | 0.077mg | 0.019mg | 0% |
| Leucine | 0.109mg | 0.024mg | 0% |
| Lysine | 0.091mg | 0.026mg | 0% |
| Methionine | 0.02mg | 0.012mg | 0% |
| Phenylalanine | 0.059mg | 0.021mg | 0% |
| Valine | 0.081mg | 0.024mg | 0% |
| Histidine | 0.032mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +238.9% |
| Contains more FatsFats | +58.3% |
| Contains more OtherOther | +268.2% |
| Contains more CarbsCarbs | +78.7% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +107.7% |
| Contains more Poly. FatPolyunsaturated fat | +85% |
| Contains less Sat. FatSaturated fat | -71.9% |
