Scallion vs. Pineapple — In-Depth Nutrition Comparison
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What are the differences between Scallion and Pineapple?
- Scallion is higher in Vitamin K, Iron, Folate, Calcium, and Vitamin A RAE, yet Pineapple is higher in Manganese, and Vitamin C.
- Scallion's daily need coverage for Vitamin K is 172% more.
- Scallion has 17 times more Vitamin A RAE than Pineapple. While Scallion has 50µg of Vitamin A RAE, Pineapple has only 3µg.
We used Onions, spring or scallions (includes tops and bulb), raw and Pineapple, raw, all varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+453.8%
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Iron
+410.3%
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Magnesium
+66.7%
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Phosphorus
+362.5%
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Potassium
+153.2%
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Zinc
+225%
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Selenium
+500%
Contains
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Sodium
-93.8%
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Copper
+32.5%
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Manganese
+479.4%
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Calcium
+453.8%
Contains
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Iron
+410.3%
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Magnesium
+66.7%
Contains
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Phosphorus
+362.5%
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Potassium
+153.2%
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Zinc
+225%
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Selenium
+500%
Contains
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Sodium
-93.8%
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Copper
+32.5%
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Manganese
+479.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+1619%
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Vitamin E
+2650%
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Vitamin B2
+150%
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Folate
+255.6%
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Vitamin K
+29471.4%
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Vitamin C
+154.3%
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Vitamin B1
+43.6%
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Vitamin B5
+184%
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Vitamin B6
+83.6%
Equal in Vitamin B3 - 0.5
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Vitamin A
+1619%
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Vitamin E
+2650%
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Vitamin B2
+150%
Contains
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Folate
+255.6%
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Vitamin K
+29471.4%
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Vitamin C
+154.3%
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Vitamin B1
+43.6%
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Vitamin B5
+184%
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Vitamin B6
+83.6%
Equal in Vitamin B3 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+238.9%
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Fats
+58.3%
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Other
+268.2%
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Carbs
+78.7%
Equal in Water - 86
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Protein
+238.9%
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Fats
+58.3%
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Other
+268.2%
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Carbs
+78.7%
Equal in Water - 86
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+107.7%
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Polyunsaturated fat
+85%
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Saturated Fat
-71.9%
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Monounsaturated Fat
+107.7%
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Polyunsaturated fat
+85%
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Saturated Fat
-71.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.74g | 11.72g |
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| Protein | 1.83g | 0.54g |
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| Fats | 0.19g | 0.12g |
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| Carbs | 7.34g | 13.12g |
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| Calories | 32kcal | 50kcal |
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| Fructose | 2.12g |
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| Sugar | 2.33g | 9.85g |
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| Fiber | 2.6g | 1.4g |
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| Calcium | 72mg | 13mg |
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| Iron | 1.48mg | 0.29mg |
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| Magnesium | 20mg | 12mg |
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| Phosphorus | 37mg | 8mg |
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| Potassium | 276mg | 109mg |
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| Sodium | 16mg | 1mg |
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| Zinc | 0.39mg | 0.12mg |
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| Copper | 0.083mg | 0.11mg |
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| Manganese | 0.16mg | 0.927mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 997IU | 58IU |
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| Vitamin A RAE | 50µg | 3µg |
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| Vitamin E | 0.55mg | 0.02mg |
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| Vitamin C | 18.8mg | 47.8mg |
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| Vitamin B1 | 0.055mg | 0.079mg |
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| Vitamin B2 | 0.08mg | 0.032mg |
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| Vitamin B3 | 0.525mg | 0.5mg |
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| Vitamin B5 | 0.075mg | 0.213mg |
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| Vitamin B6 | 0.061mg | 0.112mg |
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| Folate | 64µg | 18µg |
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| Vitamin K | 207µg | 0.7µg |
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| Tryptophan | 0.02mg | 0.005mg |
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| Threonine | 0.072mg | 0.019mg |
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| Isoleucine | 0.077mg | 0.019mg |
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| Leucine | 0.109mg | 0.024mg |
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| Lysine | 0.091mg | 0.026mg |
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| Methionine | 0.02mg | 0.012mg |
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| Phenylalanine | 0.059mg | 0.021mg |
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| Valine | 0.081mg | 0.024mg |
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| Histidine | 0.032mg | 0.01mg |
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| Saturated Fat | 0.032g | 0.009g |
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| Monounsaturated Fat | 0.027g | 0.013g |
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| Polyunsaturated fat | 0.074g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
21%
Minerals Daily Need Coverage Score
20%
20%
Comparison summary
Which food is lower in Sugar?
Scallion is lower in Sugar (difference - 7.52g)
Which food is lower in glycemic index?
Scallion is lower in glycemic index (difference - 34)
Which food is cheaper?
Scallion is cheaper (difference - $0.4)
Which food is richer in minerals?
Scallion is relatively richer in minerals
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.023g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.