Scallion vs. Taco salad — In-Depth Nutrition Comparison
Compare
The main differences between scallion and taco salad
- Scallion has more vitamin C, vitamin A, and folate; however, taco salad has more vitamin B12, vitamin B5, zinc, and vitamin B2.
- Daily need coverage for vitamin C for scallion is 19% higher.
- Taco salad has 3 times less vitamin A than scallion. Scallion has 997IU of vitamin A, while taco salad has 297IU.
- Scallion is lower in sodium.
Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Fast foods, taco salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +28.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +34.7% |
| Contains more CopperCopper | +36.1% |
| Contains more ZincZinc | +248.7% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +944.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +52.4% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B5Vitamin B5 | +806.7% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +308.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin C | 18.8mg | 1.8mg | 19% |
| Sodium | 16mg | 385mg | 16% |
| Saturated fat | 0.032g | 3.446g | 16% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin B5 | 0.075mg | 0.68mg | 12% |
| Fats | 0.19g | 7.46g | 11% |
| Protein | 1.83g | 6.68g | 10% |
| Fiber | 2.6g | 10% | |
| Zinc | 0.39mg | 1.36mg | 9% |
| Vitamin B2 | 0.08mg | 0.18mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Folate | 64µg | 42µg | 6% |
| Vitamin A | 50µg | 6% | |
| Monounsaturated fat | 0.027g | 2.606g | 6% |
| Phosphorus | 37mg | 72mg | 5% |
| Polyunsaturated fat | 0.074g | 0.883g | 5% |
| Calories | 32kcal | 141kcal | 5% |
| Vitamin E | 0.55mg | 4% | |
| Iron | 1.48mg | 1.15mg | 4% |
| Vitamin B6 | 0.061mg | 0.11mg | 4% |
| Vitamin B3 | 0.525mg | 1.24mg | 4% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Copper | 0.083mg | 0.113mg | 3% |
| Calcium | 72mg | 97mg | 3% |
| Choline | 5.7mg | 23.3mg | 3% |
| Potassium | 276mg | 210mg | 2% |
| Carbs | 7.34g | 11.91g | 2% |
| Magnesium | 20mg | 26mg | 1% |
| Net carbs | 4.74g | 11.91g | N/A |
| Sugar | 2.33g | N/A | |
| Manganese | 0.16mg | 0.167mg | 0% |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Tryptophan | 0.02mg | 0.075mg | 0% |
| Threonine | 0.072mg | 0.254mg | 0% |
| Isoleucine | 0.077mg | 0.311mg | 0% |
| Leucine | 0.109mg | 0.549mg | 0% |
| Lysine | 0.091mg | 0.486mg | 0% |
| Methionine | 0.02mg | 0.145mg | 0% |
| Phenylalanine | 0.059mg | 0.277mg | 0% |
| Valine | 0.081mg | 0.343mg | 0% |
| Histidine | 0.032mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more WaterWater | +24.2% |
| Contains more ProteinProtein | +265% |
| Contains more FatsFats | +3826.3% |
| Contains more CarbsCarbs | +62.3% |
| Contains more OtherOther | +97.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +9551.9% |
| Contains more Poly. FatPolyunsaturated fat | +1093.2% |
