Scallion vs. Welsh onion — In-Depth Nutrition Comparison
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The main differences between scallion and welsh onion
- Scallion has more folate, vitamin K, and calcium; however, welsh onion has more vitamin C.
- Daily need coverage for folate for scallion is 12% higher.
- Welsh onion has 4 times less calcium than scallion. Scallion has 72mg of calcium, while welsh onion has 18mg.
Food types used in this article are Onions, spring or scallions (includes tops and bulb), raw and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +21.3% |
| Contains more CopperCopper | +18.6% |
| Contains more ManganeseManganese | +16.8% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +32.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +43.6% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +125.3% |
| Contains more Vitamin B6Vitamin B6 | +18% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 64µg | 16µg | 12% |
| Vitamin K | 207µg | 193.4µg | 11% |
| Vitamin C | 18.8mg | 27mg | 9% |
| Vitamin A | 50µg | 6% | |
| Calcium | 72mg | 18mg | 5% |
| Iron | 1.48mg | 1.22mg | 3% |
| Phosphorus | 37mg | 49mg | 2% |
| Vitamin B5 | 0.075mg | 0.169mg | 2% |
| Potassium | 276mg | 212mg | 2% |
| Vitamin B6 | 0.061mg | 0.072mg | 1% |
| Vitamin B3 | 0.525mg | 0.4mg | 1% |
| Vitamin B2 | 0.08mg | 0.09mg | 1% |
| Manganese | 0.16mg | 0.137mg | 1% |
| Zinc | 0.39mg | 0.52mg | 1% |
| Polyunsaturated fat | 0.074g | 0.156g | 1% |
| Copper | 0.083mg | 0.07mg | 1% |
| Fiber | 2.6g | 2.4g | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Calories | 32kcal | 34kcal | 0% |
| Protein | 1.83g | 1.9g | 0% |
| Fats | 0.19g | 0.4g | 0% |
| Carbs | 7.34g | 6.5g | 0% |
| Net carbs | 4.74g | 4.1g | N/A |
| Sugar | 2.33g | 2.18g | N/A |
| Sodium | 16mg | 17mg | 0% |
| Vitamin E | 0.55mg | 0.51mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.055mg | 0.05mg | 0% |
| Saturated fat | 0.032g | 0.067g | 0% |
| Choline | 5.7mg | 5.3mg | 0% |
| Monounsaturated fat | 0.027g | 0.056g | 0% |
| Tryptophan | 0.02mg | 0.021mg | 0% |
| Threonine | 0.072mg | 0.074mg | 0% |
| Isoleucine | 0.077mg | 0.081mg | 0% |
| Leucine | 0.109mg | 0.113mg | 0% |
| Lysine | 0.091mg | 0.095mg | 0% |
| Methionine | 0.02mg | 0.021mg | 0% |
| Phenylalanine | 0.059mg | 0.061mg | 0% |
| Valine | 0.081mg | 0.084mg | 0% |
| Histidine | 0.032mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +15.7% |
| Contains more FatsFats | +110.5% |
~equal in
Protein
~1.9g
~equal in
Water
~90.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Mono. FatMonounsaturated fat | +107.4% |
| Contains more Poly. FatPolyunsaturated fat | +110.8% |
