Oolong tea vs. Iced tea — In-Depth Nutrition Comparison

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Important differences between oolong tea and iced tea

Oolong tea has less phosphorus.
Iced tea has a higher glycemic index than oolong tea.

The food varieties used in the comparison are Beverages, tea, Oolong, brewed and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

Iced tea

Contains less SodiumSodium	-85.7%
Contains more ManganeseManganese	+60.3%

Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+58.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+500%
Contains more PhosphorusPhosphorus	+3500%

~equal in Magnesium ~1mg

~equal in Iron ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oolong tea

Iced tea

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	1mg	36mg	5%
Carbs	0.15g	9.09g	3%
Manganese	0.21mg	0.131mg	3%
Caffeine	16mg	3mg	3%
Calories	1kcal	36kcal	2%
Copper	0mg	0.008mg	1%
Sodium	3mg	21mg	1%
Net carbs	0.15g	9.09g	N/A
Magnesium	1mg	1mg	0%
Calcium	1mg	3mg	0%
Potassium	12mg	19mg	0%
Sugar	0g	9.09g	N/A
Zinc	0.01mg	0.06mg	0%
Vitamin B3	0.06mg		0%