Oolong tea vs. Iced tea — In-Depth Nutrition Comparison

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Important differences between oolong tea and iced tea

Oolong tea has less phosphorus.
Iced tea has a higher glycemic index than oolong tea.

The food varieties used in the comparison are Beverages, tea, Oolong, brewed and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

Infographic

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oolong tea

Iced tea

Contains less SodiumSodium	-85.7%
Contains more ManganeseManganese	+60.3%

Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+58.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+500%
Contains more PhosphorusPhosphorus	+3500%

~equal in Magnesium ~1mg

~equal in Iron ~0mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oolong tea

Iced tea

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	1mg	36mg	5%
Carbs	0.15g	9.09g	3%
Manganese	0.21mg	0.131mg	3%
Caffeine	16mg	3mg	3%
Calories	1kcal	36kcal	2%
Copper	0mg	0.008mg	1%
Sodium	3mg	21mg	1%
Weight per 100 calories	10000g	278g	N/A
Net carbs	0.15g	9.09g	N/A
Magnesium	1mg	1mg	0%
Calcium	1mg	3mg	0%
Potassium	12mg	19mg	0%
Sugar	0g	9.09g	N/A
Zinc	0.01mg	0.06mg	0%
Vitamin B3	0.06mg		0%