Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Orange juice
  5. Compare
  6. Orange juice vs. Almond milk

Orange juice vs. Almond milk — In-Depth Nutrition Comparison

Compare

What are the differences between orange juice and almond milk?

  • Orange juice is higher in vitamin C and folate, yet almond milk is higher in calcium, vitamin E, and vitamin D*.
  • Orange juice's daily need coverage for vitamin C is 56% more.

We used Orange juice, raw and Beverages, almond milk, unsweetened, shelf stable types in this article.

Infographic

Orange juice vs Almond milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +198.5%
Contains more CopperCopper +51.7%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -98.6%
Contains more CalciumCalcium +1690.9%
Contains more IronIron +75%
Contains more ZincZinc +40%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 3.3% 0.8% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 14% 56% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +433.3%
Contains more Vitamin B5Vitamin B5 +533.3%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +330%
Contains more Vitamin EVitamin E +6925%
Contains more Vitamin B2Vitamin B2 +56.7%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Almond milk DV% diff.
Vitamin C 50mg 0mg 56%
Calcium 11mg 197mg 19%
Vitamin E 0.04mg 2.81mg 18%
Folate 30µg 1µg 7%
Vitamin D* 0 IU 42 IU 5%
Vitamin D 0µg 1µg 5%
Potassium 200mg 67mg 4%
Vitamin A 10µg 43µg 4%
Carbs 10.4g 0.58g 3%
Sodium 1mg 71mg 3%
Vitamin B1 0.09mg 0.06mg 3%
Vitamin B5 0.19mg 0.03mg 3%
Calories 45kcal 15kcal 2%
Iron 0.2mg 0.35mg 2%
Copper 0.044mg 0.029mg 2%
Vitamin B3 0.4mg 0.075mg 2%
Vitamin B6 0.04mg 0.015mg 2%
Monounsaturated fat 0.036g 0.708g 2%
Fats 0.2g 1.1g 1%
Magnesium 11mg 7mg 1%
Fiber 0.2g 0g 1%
Phosphorus 17mg 10mg 1%
Manganese 0.014mg 0.042mg 1%
Vitamin B2 0.03mg 0.047mg 1%
Choline 6.2mg 0mg 1%
Polyunsaturated fat 0.04g 0.236g 1%
Protein 0.7g 0.59g 0%
Protein per 100 calories 1.6g 3.9g N/A
Calories per 10 g protein 643kcal 254kcal N/A
Weight per 100 calories 222g 667g N/A
Net carbs 10.2g 0.58g N/A
Sugar 8.4g 0g N/A
Zinc 0.05mg 0.07mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.024g 0g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more ProteinProtein +18.6%
Contains more CarbsCarbs +1693.1%
Contains more FatsFats +450%
~equal in Water ~97.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1866.7%
Contains more Poly. FatPolyunsaturated fat +490%

People also compare

Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime
Almond milk
Almond milk vs Milk
Milk
Almond milk
Almond milk vs Soy milk
Soy milk
Almond milk
Almond milk vs Coconut milk
Coconut milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.