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  6. Orange juice vs. Almond milk

Orange juice vs. Almond milk — In-Depth Nutrition Comparison

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What are the differences between orange juice and almond milk?

  • Orange juice is higher in vitamin C and folate, yet almond milk is higher in calcium, vitamin E, and vitamin D.
  • Orange juice's daily need coverage for vitamin C is 56% more.

We used Orange juice, raw and Beverages, almond milk, unsweetened, shelf stable types in this article.

Infographic

Orange juice vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +198.5%
Contains more CopperCopper +51.7%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -98.6%
Contains more CalciumCalcium +1690.9%
Contains more IronIron +75%
Contains more ZincZinc +40%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +433.3%
Contains more Vitamin B5Vitamin B5 +533.3%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +330%
Contains more Vitamin EVitamin E +6925%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +56.7%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Almond milk DV% diff.
Vitamin C 50mg 0mg 56%
Calcium 11mg 197mg 19%
Vitamin E 0.04mg 2.81mg 18%
Folate 30µg 1µg 7%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 42IU 5%
Vitamin A 10µg 43µg 4%
Potassium 200mg 67mg 4%
Carbs 10.4g 0.58g 3%
Vitamin B1 0.09mg 0.06mg 3%
Vitamin B5 0.19mg 0.03mg 3%
Sodium 1mg 71mg 3%
Monounsaturated fat 0.036g 0.708g 2%
Calories 45kcal 15kcal 2%
Copper 0.044mg 0.029mg 2%
Vitamin B3 0.4mg 0.075mg 2%
Vitamin B6 0.04mg 0.015mg 2%
Iron 0.2mg 0.35mg 2%
Vitamin B2 0.03mg 0.047mg 1%
Polyunsaturated fat 0.04g 0.236g 1%
Phosphorus 17mg 10mg 1%
Manganese 0.014mg 0.042mg 1%
Fiber 0.2g 0g 1%
Magnesium 11mg 7mg 1%
Fats 0.2g 1.1g 1%
Choline 6.2mg 0mg 1%
Protein 0.7g 0.59g 0%
Net carbs 10.2g 0.58g N/A
Sugar 8.4g 0g N/A
Zinc 0.05mg 0.07mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.024g 0g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more ProteinProtein +18.6%
Contains more CarbsCarbs +1693.1%
Contains more FatsFats +450%
Contains more OtherOther +70%
~equal in Water ~97.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1866.7%
Contains more Poly. FatPolyunsaturated fat +490%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.