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  6. Orange juice vs. Almond milk

Orange juice vs. Almond milk — In-Depth Nutrition Comparison

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What are the differences between Orange juice and Almond milk?

  • Orange juice is higher in Vitamin C, and Folate, yet Almond milk is higher in Calcium, Vitamin E, and Vitamin D.
  • Orange juice's daily need coverage for Vitamin C is 56% more.

We used Orange juice, raw and Beverages, almond milk, unsweetened, shelf stable types in this article.

Infographic

Orange juice vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +198.5%
Contains more CopperCopper +51.7%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -98.6%
Contains more CalciumCalcium +1690.9%
Contains more IronIron +75%
Contains more ZincZinc +40%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40.8%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +433.3%
Contains more Vitamin B5Vitamin B5 +533.3%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2900%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +6925%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +56.7%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more ProteinProtein +18.6%
Contains more CarbsCarbs +1693.1%
Contains more FatsFats +450%
Contains more OtherOther +70%
~equal in Water ~97.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
75% 25%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +1866.7%
Contains more Poly. FatPolyunsaturated fat +490%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Almond milk
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange juice Almond milk Opinion
Calories 45kcal 15kcal Orange juice
Protein 0.7g 0.59g Orange juice
Fats 0.2g 1.1g Almond milk
Vitamin C 50mg 0mg Orange juice
Net carbs 10.2g 0.58g Orange juice
Carbs 10.4g 0.58g Orange juice
Vitamin D 0IU 42IU Almond milk
Magnesium 11mg 7mg Orange juice
Calcium 11mg 197mg Almond milk
Potassium 200mg 67mg Orange juice
Iron 0.2mg 0.35mg Almond milk
Sugar 8.4g 0g Almond milk
Fiber 0.2g 0g Orange juice
Copper 0.044mg 0.029mg Orange juice
Zinc 0.05mg 0.07mg Almond milk
Phosphorus 17mg 10mg Orange juice
Sodium 1mg 71mg Orange juice
Vitamin A 200IU 142IU Orange juice
Vitamin A 10µg 43µg Almond milk
Vitamin E 0.04mg 2.81mg Almond milk
Vitamin D 0µg 1µg Almond milk
Manganese 0.014mg 0.042mg Almond milk
Selenium 0.1µg 0.2µg Almond milk
Vitamin B1 0.09mg 0.06mg Orange juice
Vitamin B2 0.03mg 0.047mg Almond milk
Vitamin B3 0.4mg 0.075mg Orange juice
Vitamin B5 0.19mg 0.03mg Orange juice
Vitamin B6 0.04mg 0.015mg Orange juice
Vitamin K 0.1µg 0µg Orange juice
Folate 30µg 1µg Orange juice
Choline 6.2mg 0mg Orange juice
Saturated Fat 0.024g 0g Almond milk
Monounsaturated Fat 0.036g 0.708g Almond milk
Polyunsaturated fat 0.04g 0.236g Almond milk
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Almond milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
10%
Almond milk
Minerals Daily Need Coverage Score
6%
Orange juice
11%
Almond milk

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 70mg)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Almond milk
Almond milk is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Almond milk
Almond milk is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.