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  6. Orange juice vs. Gatorade

Orange juice vs. Gatorade — In-Depth Nutrition Comparison

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What are the main differences between Orange juice and Gatorade?

  • Gatorade has less Vitamin C, Folate, Vitamin B1, and Potassium than Orange juice.
  • Orange juice's daily need coverage for Vitamin C is 55% higher.
  • Gatorade contains less Sugar.

We used Orange juice, raw and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types in this comparison.

Infographic

Orange juice vs Gatorade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +1233.3%
Contains more IronIron +300%
Contains more CopperCopper +633.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -97.4%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Contains more Vitamin CVitamin C +12400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B5Vitamin B5 +245.5%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +61.7%
Contains more OtherOther +110.5%
~equal in Water ~93.38g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Gatorade
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange juice Gatorade Opinion
Calories 45kcal 26kcal Orange juice
Protein 0.7g 0g Orange juice
Fats 0.2g 0g Orange juice
Vitamin C 50mg 0.4mg Orange juice
Net carbs 10.2g 6.43g Orange juice
Carbs 10.4g 6.43g Orange juice
Magnesium 11mg 0mg Orange juice
Calcium 11mg 1mg Orange juice
Potassium 200mg 15mg Orange juice
Iron 0.2mg 0.05mg Orange juice
Sugar 8.4g 5.24g Gatorade
Fiber 0.2g 0g Orange juice
Copper 0.044mg 0.006mg Orange juice
Zinc 0.05mg 0.01mg Orange juice
Phosphorus 17mg 10mg Orange juice
Sodium 1mg 39mg Orange juice
Vitamin A 200IU 0IU Orange juice
Vitamin A 10µg 0µg Orange juice
Vitamin E 0.04mg 0mg Orange juice
Manganese 0.014mg 0.013mg Orange juice
Selenium 0.1µg 0µg Orange juice
Vitamin B1 0.09mg 0.011mg Orange juice
Vitamin B2 0.03mg 0mg Orange juice
Vitamin B3 0.4mg 0.22mg Orange juice
Vitamin B5 0.19mg 0.055mg Orange juice
Vitamin B6 0.04mg 0.022mg Orange juice
Vitamin K 0.1µg 0.2µg Gatorade
Folate 30µg 0µg Orange juice
Choline 6.2mg 0mg Orange juice
Saturated Fat 0.024g 0g Gatorade
Monounsaturated Fat 0.036g 0g Orange juice
Polyunsaturated fat 0.04g 0g Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Fructose 1.82g Gatorade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Gatorade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Orange juice
1%
Gatorade
Minerals Daily Need Coverage Score
6%
Orange juice
2%
Gatorade

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Gatorade
Gatorade is lower in Sugar (difference - 3.16g)
Which food is lower in Saturated Fat?
Gatorade
Gatorade is lower in Saturated Fat (difference - 0.024g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.