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  6. Orange juice vs. Ginger ale

Orange juice vs. Ginger ale — In-Depth Nutrition Comparison

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Important differences between orange juice and ginger ale

  • Ginger ale has less vitamin C, vitamin B1, folate, and potassium.
  • Orange juice's daily need coverage for vitamin C is 56% more.
  • Ginger ale has a higher glycemic index than orange juice.

The food varieties used in the comparison are Orange juice, raw and Beverages, carbonated, ginger ale.

Infographic

Orange juice vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +19900%
Contains more CopperCopper +144.4%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -85.7%
~equal in Iron ~0.18mg
~equal in Zinc ~0.05mg
~equal in Manganese ~0.013mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Ginger ale DV% diff.
Vitamin C 50mg 0mg 56%
Vitamin B1 0.09mg 0mg 8%
Folate 30µg 0µg 8%
Potassium 200mg 1mg 6%
Fructose 3.7g 5%
Vitamin B5 0.19mg 0mg 4%
Vitamin B6 0.04mg 0mg 3%
Vitamin B3 0.4mg 0mg 3%
Copper 0.044mg 0.018mg 3%
Magnesium 11mg 1mg 2%
Vitamin B2 0.03mg 0mg 2%
Phosphorus 17mg 0mg 2%
Vitamin A 10µg 0µg 1%
Choline 6.2mg 0mg 1%
Protein 0.7g 0g 1%
Carbs 10.4g 8.76g 1%
Calories 45kcal 34kcal 1%
Calcium 11mg 3mg 1%
Fiber 0.2g 0g 1%
Fats 0.2g 0g 0%
Net carbs 10.2g 8.76g N/A
Iron 0.2mg 0.18mg 0%
Sugar 8.4g 8.9g N/A
Zinc 0.05mg 0.05mg 0%
Sodium 1mg 7mg 0%
Vitamin E 0.04mg 0mg 0%
Selenium 0.1µg 0.1µg 0%
Manganese 0.014mg 0.013mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.024g 0g 0%
Monounsaturated fat 0.036g 0g 0%
Polyunsaturated fat 0.04g 0g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +18.7%
Contains more OtherOther +3900%
~equal in Water ~91.23g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.