Orange juice vs Mango - In-Depth Nutrition Comparison
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Important differences between Orange juice and Mango
- Orange juice has more Vitamin C, and Vitamin B1, however Mango has more Copper, Vitamin B6, Vitamin E , and Fiber.
- Orange juice's daily need coverage for Vitamin C is 15% more.
- Orange juice has 3 times more Vitamin B1 than Mango. Orange juice has 0.09mg of Vitamin B1, while Mango has 0.028mg.
- Orange juice is lower in Sugar.
The food varieties used in the comparison are Orange juice, raw and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+25%
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Phosphorus
+21.4%
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Potassium
+19%
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Zinc
+80%
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Copper
+152.3%
Equal in Calcium - 11
Equal in Magnesium - 10
Equal in Sodium - 1
Contains
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Iron
+25%
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Phosphorus
+21.4%
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Potassium
+19%
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Zinc
+80%
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Copper
+152.3%
Equal in Calcium - 11
Equal in Magnesium - 10
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+37.4%
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Vitamin B1
+221.4%
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Vitamin A
+441%
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Vitamin E
+2150%
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Vitamin B2
+26.7%
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Vitamin B3
+67.3%
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Vitamin B6
+197.5%
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Folate
+43.3%
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Vitamin K
+4100%
Equal in Vitamin B5 - 0.197
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Vitamin C
+37.4%
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Vitamin B1
+221.4%
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Vitamin A
+441%
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Vitamin E
+2150%
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Vitamin B2
+26.7%
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Vitamin B3
+67.3%
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Vitamin B6
+197.5%
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Folate
+43.3%
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Vitamin K
+4100%
Equal in Vitamin B5 - 0.197
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in vitamins |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 10.2g | 13.38g |
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Protein | 0.7g | 0.82g |
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Fats | 0.2g | 0.38g |
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Carbs | 10.4g | 14.98g |
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Calories | 45kcal | 60kcal |
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Starch | g | g | |
Fructose | g | 4.68g |
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Sugar | 8.4g | 13.66g |
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Fiber | 0.2g | 1.6g |
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Calcium | 11mg | 11mg | |
Iron | 0.2mg | 0.16mg |
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Magnesium | 11mg | 10mg |
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Phosphorus | 17mg | 14mg |
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Potassium | 200mg | 168mg |
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Sodium | 1mg | 1mg | |
Zinc | 0.05mg | 0.09mg |
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Copper | 0.044mg | 0.111mg |
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Vitamin A | 200IU | 1082IU |
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Vitamin E | 0.04mg | 0.9mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 50mg | 36.4mg |
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Vitamin B1 | 0.09mg | 0.028mg |
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Vitamin B2 | 0.03mg | 0.038mg |
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Vitamin B3 | 0.4mg | 0.669mg |
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Vitamin B5 | 0.19mg | 0.197mg |
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Vitamin B6 | 0.04mg | 0.119mg |
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Folate | 30µg | 43µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0.1µg | 4.2µg |
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Tryptophan | 0.002mg | 0.013mg |
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Threonine | 0.008mg | 0.031mg |
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Isoleucine | 0.008mg | 0.029mg |
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Leucine | 0.013mg | 0.05mg |
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Lysine | 0.009mg | 0.066mg |
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Methionine | 0.003mg | 0.008mg |
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Phenylalanine | 0.009mg | 0.027mg |
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Valine | 0.011mg | 0.042mg |
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Histidine | 0.003mg | 0.019mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.024g | 0.092g |
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Monounsaturated Fat | 0.036g | 0.14g |
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Polyunsaturated fat | 0.04g | 0.071g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22

26

Mineral Summary Score
7

10

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%

5%

Carbohydrates
10%

15%

Fats
1%

2%

Comparison summary
Which food is lower in Sugar?

Orange juice is lower in Sugar (difference - 5.26g)
Which food is lower in Saturated Fat?

Orange juice is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?

Orange juice is lower in glycemic index (difference - 1)
Which food is cheaper?

Orange juice is cheaper (difference - $0.3)
Which food is richer in vitamins?

Mango is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.