Orange juice vs Mango - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Orange juice

4

:

2

Mango

Contains more Iron +25%

Contains more Potassium +19%

Contains more Phosphorus +21.4%

Contains more Copper +152.3%

Contains more Zinc +80%

Equal in Calcium - 11

Equal in Magnesium - 10

Equal in Sodium - 1

Orange juice

Mango

Contains more Iron +25%

Contains more Potassium +19%

Contains more Phosphorus +21.4%

Contains more Copper +152.3%

Contains more Zinc +80%

Equal in Calcium - 11

Equal in Magnesium - 10

Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Orange juice

2

:

8

Mango

Contains more Vitamin C +37.4%

Contains more Vitamin B1 +221.4%

Contains more Vitamin A +441%

Contains more Vitamin E +2150%

Contains more Vitamin B2 +26.7%

Contains more Vitamin B3 +67.3%

Contains more Vitamin B6 +197.5%

Contains more Vitamin K +4100%

Contains more Folate, total +43.3%

Equal in Vitamin B5 - 0.197

Orange juice

Mango

Contains more Vitamin C +37.4%

Contains more Vitamin B1 +221.4%

Contains more Vitamin A +441%

Contains more Vitamin E +2150%

Contains more Vitamin B2 +26.7%

Contains more Vitamin B3 +67.3%

Contains more Vitamin B6 +197.5%

Contains more Vitamin K +4100%

Contains more Folate, total +43.3%

Equal in Vitamin B5 - 0.197

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

25

27

Mineral Summary Score

6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

4%

5%

Carbohydrates

10%

15%

Fats

1%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in vitamins
Lower in Cholesterol	Equal
Lower in Sodium	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Orange juice contains less Sugars (difference - 5.26g)

Which food is lower in Saturated Fat?

Orange juice is lower in Saturated Fat (difference - 0.068g)

Which food is lower in glycemic index?

Orange juice is lower in glycemic index (difference - 5)

Which food is cheaper?

Orange juice is cheaper (difference - $0.3)

Which food is richer in vitamins?

Mango is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Sodium?

?

The foods are relatively equal in Sodium (1 mg)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	45	60
Protein	0.7	0.82
Fats	0.2	0.38
Vitamin C	50	36.4
Carbs	10.4	14.98
Cholesterol	0	0
Vitamin D	0	0
Iron	0.2	0.16
Calcium	11	11
Potassium	200	168
Magnesium	11	10
Sugars	8.4	13.66
Fiber	0.2	1.6
Copper	0.044	0.111
Zinc	0.05	0.09
Starch
Phosphorus	17	14
Sodium	1	1
Vitamin A	200	1082
Vitamin E	0.04	0.9
Vitamin D	0	0
Vitamin B1	0.09	0.028
Vitamin B2	0.03	0.038
Vitamin B3	0.4	0.669
Vitamin B5	0.19	0.197
Vitamin B6	0.04	0.119
Vitamin B12	0	0
Vitamin K	0.1	4.2
Folate, total	30	43
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.024	0.092
Monounsaturated Fat	0.036	0.14
Polyunsaturated fat	0.04	0.071
Tryptophan	0.002	0.013
Threonine	0.008	0.031
Isoleucine	0.008	0.029
Leucine	0.013	0.05
Lysine	0.009	0.066
Methionine	0.003	0.008
Phenylalanine	0.009	0.027
Valine	0.011	0.042
Histidine	0.003	0.019
Fructose		4.68