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  6. Orange juice vs. Melon

Orange juice vs. Melon — In-Depth Nutrition Comparison

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How are orange juice and melon different?

  • Orange juice is higher in vitamin C, vitamin B1, and folate; however, melon is richer in vitamin B6.
  • Daily need coverage for vitamin C for orange juice is 31% higher.
  • Orange juice contains 6 times more vitamin B1 than melon. While orange juice contains 0.09mg of vitamin B1, melon contains only 0.015mg.
  • Melon has less sugar.
  • Orange juice has a lower glycemic index (50) than melon (62).

Orange juice, raw and Melons, casaba, raw are the varieties used in this article.

Infographic

Orange juice vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Melon
Melon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more PhosphorusPhosphorus +240%
Contains less SodiumSodium -88.9%
Contains more IronIron +70%
Contains more CopperCopper +36.4%
Contains more ZincZinc +40%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +300%
~equal in Magnesium ~11mg
~equal in Calcium ~11mg
~equal in Potassium ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Melon
Melon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin CVitamin C +129.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin B5Vitamin B5 +126.2%
Contains more FolateFolate +275%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B6Vitamin B6 +307.5%
Contains more Vitamin KVitamin K +2400%
Contains more CholineCholine +22.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Melon DV% diff.
Vitamin C 50mg 21.8mg 31%
Vitamin B6 0.04mg 0.163mg 9%
Vitamin B1 0.09mg 0.015mg 6%
Folate 30µg 8µg 6%
Fiber 0.2g 0.9g 3%
Vitamin K 0.1µg 2.5µg 2%
Vitamin B5 0.19mg 0.084mg 2%
Iron 0.2mg 0.34mg 2%
Copper 0.044mg 0.06mg 2%
Phosphorus 17mg 5mg 2%
Vitamin A 10µg 0µg 1%
Vitamin B3 0.4mg 0.232mg 1%
Protein 0.7g 1.11g 1%
Selenium 0.1µg 0.4µg 1%
Manganese 0.014mg 0.035mg 1%
Calories 45kcal 28kcal 1%
Carbs 10.4g 6.58g 1%
Potassium 200mg 182mg 1%
Fats 0.2g 0.1g 0%
Net carbs 10.2g 5.68g N/A
Magnesium 11mg 11mg 0%
Calcium 11mg 11mg 0%
Sugar 8.4g 5.69g N/A
Zinc 0.05mg 0.07mg 0%
Sodium 1mg 9mg 0%
Vitamin E 0.04mg 0.05mg 0%
Vitamin B2 0.03mg 0.031mg 0%
Saturated fat 0.024g 0.025g 0%
Choline 6.2mg 7.6mg 0%
Monounsaturated fat 0.036g 0.002g 0%
Polyunsaturated fat 0.04g 0.039g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more FatsFats +100%
Contains more CarbsCarbs +58.1%
Contains more ProteinProtein +58.6%
~equal in Water ~91.85g
~equal in Other ~0.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Melon
Melon
0
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +1700%
~equal in Saturated fat ~0.025g
~equal in Polyunsaturated fat ~0.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.