Orange juice vs. Molasses — In-Depth Nutrition Comparison
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Significant differences between Orange juice and Molasses
- Orange juice has more Vitamin C, however, Molasses are richer in Manganese, Iron, Magnesium, Copper, Vitamin B6, Potassium, Selenium, Calcium, and Vitamin B5.
- Molasses covers your daily Manganese needs 66% more than Orange juice.
Specific food types used in this comparison are Orange juice, raw and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.3%
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Calcium
+1763.6%
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Iron
+2260%
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Magnesium
+2100%
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Phosphorus
+82.4%
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Potassium
+632%
Contains
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Zinc
+480%
Contains
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Copper
+1006.8%
Contains
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Manganese
+10828.6%
Contains
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Selenium
+17700%
Contains
less
Sodium
-97.3%
Contains
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Calcium
+1763.6%
Contains
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Iron
+2260%
Contains
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Magnesium
+2100%
Contains
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Phosphorus
+82.4%
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Potassium
+632%
Contains
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Zinc
+480%
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Copper
+1006.8%
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Manganese
+10828.6%
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Selenium
+17700%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+119.5%
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Vitamin B2
+1400%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin B3
+132.5%
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Vitamin B5
+323.2%
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Vitamin B6
+1575%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+119.5%
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Vitamin B2
+1400%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin B3
+132.5%
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Vitamin B5
+323.2%
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Vitamin B6
+1575%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
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Fats
+100%
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Water
+303.7%
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Carbs
+618.6%
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Other
+725%
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Contains
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Protein
+∞%
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Fats
+100%
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Water
+303.7%
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Carbs
+618.6%
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Other
+725%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+12.5%
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Saturated Fat
-25%
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Polyunsaturated fat
+25%
Saturated Fat:
0.024 g
Monounsaturated Fat:
0.036 g
Polyunsaturated fat:
0.04 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.05 g
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Monounsaturated Fat
+12.5%
Contains
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Saturated Fat
-25%
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Polyunsaturated fat
+25%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.2g | 74.73g |
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| Protein | 0.7g | 0g |
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| Fats | 0.2g | 0.1g |
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| Carbs | 10.4g | 74.73g |
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| Calories | 45kcal | 290kcal |
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| Fructose | 12.79g |
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| Sugar | 8.4g | 74.72g |
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| Fiber | 0.2g | 0g |
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| Calcium | 11mg | 205mg |
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| Iron | 0.2mg | 4.72mg |
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| Magnesium | 11mg | 242mg |
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| Phosphorus | 17mg | 31mg |
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| Potassium | 200mg | 1464mg |
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| Sodium | 1mg | 37mg |
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| Zinc | 0.05mg | 0.29mg |
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| Copper | 0.044mg | 0.487mg |
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| Manganese | 0.014mg | 1.53mg |
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| Selenium | 0.1µg | 17.8µg |
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| Vitamin A | 200IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.04mg | 0mg |
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| Vitamin C | 50mg | 0mg |
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| Vitamin B1 | 0.09mg | 0.041mg |
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| Vitamin B2 | 0.03mg | 0.002mg |
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| Vitamin B3 | 0.4mg | 0.93mg |
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| Vitamin B5 | 0.19mg | 0.804mg |
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| Vitamin B6 | 0.04mg | 0.67mg |
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| Folate | 30µg | 0µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.002mg |
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| Threonine | 0.008mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.013mg |
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| Lysine | 0.009mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.011mg |
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| Histidine | 0.003mg |
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| Saturated Fat | 0.024g | 0.018g |
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| Monounsaturated Fat | 0.036g | 0.032g |
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| Polyunsaturated fat | 0.04g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
19%
Minerals Daily Need Coverage Score
6%
103%
Comparison summary
Which food is lower in Sugar?
Orange juice is lower in Sugar (difference - 66.32g)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Orange juice is lower in glycemic index (difference - 50)
Which food is cheaper?
Orange juice is cheaper (difference - $2)
Which food is richer in vitamins?
Orange juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)