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  6. Orange juice vs. Piña colada

Orange juice vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between Orange juice and Piña colada

  • Orange juice has more Vitamin C, and Vitamin B1, however, Piña colada is higher in Manganese.
  • Orange juice covers your daily need of Vitamin C 50% more than Piña colada.
  • Orange juice has 3 times more Vitamin B1 than Piña colada. While Orange juice has 0.09mg of Vitamin B1, Piña colada has only 0.029mg.
  • Orange juice has less Sugar.

These are the specific foods used in this comparison Orange juice, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Orange juice vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
5
:
5
Piña colada
Piña colada
Contains more Calcium +37.5%
Contains more Magnesium +37.5%
Contains more Phosphorus +142.9%
Contains more Potassium +181.7%
Contains less Sodium -83.3%
Contains more Zinc +160%
Contains more Copper +79.5%
Contains more Manganese +3671.4%
Contains more Selenium +600%
Equal in Iron - 0.21
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +37.5%
Contains more Magnesium +37.5%
Contains more Phosphorus +142.9%
Contains more Potassium +181.7%
Contains less Sodium -83.3%
Contains more Zinc +160%
Contains more Copper +79.5%
Contains more Manganese +3671.4%
Contains more Selenium +600%
Equal in Iron - 0.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange juice
Orange juice
9
:
1
Piña colada
Piña colada
Contains more Vitamin A +9900%
Contains more Vitamin E +100%
Contains more Vitamin C +920.4%
Contains more Vitamin B1 +210.3%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +239%
Contains more Vitamin B5 +211.5%
Contains more Folate +150%
Contains more Vitamin B6 +12.5%
Equal in Vitamin K - 0.1
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +9900%
Contains more Vitamin E +100%
Contains more Vitamin C +920.4%
Contains more Vitamin B1 +210.3%
Contains more Vitamin B2 +76.5%
Contains more Vitamin B3 +239%
Contains more Vitamin B5 +211.5%
Contains more Folate +150%
Contains more Vitamin B6 +12.5%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange juice
Orange juice
2
:
3
Piña colada
Piña colada
Contains more Protein +66.7%
Contains more Water +35.9%
Contains more Fats +840%
Contains more Carbs +117.9%
Contains more Other +2412.5%
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +66.7%
Contains more Water +35.9%
Contains more Fats +840%
Contains more Carbs +117.9%
Contains more Other +2412.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange juice
Orange juice
2
:
1
Piña colada
Piña colada
Contains less Saturated Fat -98.5%
Contains more Polyunsaturated fat +21.2%
Contains more Monounsaturated Fat +127.8%
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -98.5%
Contains more Polyunsaturated fat +21.2%
Contains more Monounsaturated Fat +127.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange juice Piña colada
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange juice Piña colada Opinion
Net carbs 10.2g 22.36g Piña colada
Protein 0.7g 0.42g Orange juice
Fats 0.2g 1.88g Piña colada
Carbs 10.4g 22.66g Piña colada
Calories 45kcal 174kcal Piña colada
Sugar 8.4g 22.33g Orange juice
Fiber 0.2g 0.3g Piña colada
Calcium 11mg 8mg Orange juice
Iron 0.2mg 0.21mg Piña colada
Magnesium 11mg 8mg Orange juice
Phosphorus 17mg 7mg Orange juice
Potassium 200mg 71mg Orange juice
Sodium 1mg 6mg Orange juice
Zinc 0.05mg 0.13mg Piña colada
Copper 0.044mg 0.079mg Piña colada
Manganese 0.014mg 0.528mg Piña colada
Selenium 0.1µg 0.7µg Piña colada
Vitamin A 200IU 2IU Orange juice
Vitamin A RAE 10µg 0µg Orange juice
Vitamin E 0.04mg 0.02mg Orange juice
Vitamin C 50mg 4.9mg Orange juice
Vitamin B1 0.09mg 0.029mg Orange juice
Vitamin B2 0.03mg 0.017mg Orange juice
Vitamin B3 0.4mg 0.118mg Orange juice
Vitamin B5 0.19mg 0.061mg Orange juice
Vitamin B6 0.04mg 0.045mg Piña colada
Folate 30µg 12µg Orange juice
Vitamin K 0.1µg 0.1µg
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g 1.636g Orange juice
Monounsaturated Fat 0.036g 0.082g Piña colada
Polyunsaturated fat 0.04g 0.033g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Orange juice
4%
Piña colada
Minerals Daily Need Coverage Score
6%
Orange juice
13%
Piña colada

Comparison summary

Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 13.93g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 1.612g)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.