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  6. Orange juice vs. Piña colada

Orange juice vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between orange juice and piña colada

  • Orange juice has more vitamin C and vitamin B1; however, piña colada is higher in manganese.
  • Orange juice covers your daily need for vitamin C, 50% more than piña colada.
  • Orange juice has 3 times more vitamin B1 than piña colada. While orange juice has 0.09mg of vitamin B1, piña colada has only 0.029mg.
  • Orange juice has less sugar.
  • The glycemic index of orange juice is higher.

These are the specific foods used in this comparison Orange juice, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Orange juice vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +181.7%
Contains more PhosphorusPhosphorus +142.9%
Contains less SodiumSodium -83.3%
Contains more CopperCopper +79.5%
Contains more ZincZinc +160%
Contains more ManganeseManganese +3671.4%
Contains more SeleniumSelenium +600%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +920.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +239%
Contains more Vitamin B5Vitamin B5 +211.5%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +12.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Orange juice Piña colada DV% diff.
Vitamin C 50mg 4.9mg 50%
Manganese 0.014mg 0.528mg 22%
Saturated fat 0.024g 1.636g 7%
Calories 45kcal 174kcal 6%
Folate 30µg 12µg 5%
Vitamin B1 0.09mg 0.029mg 5%
Carbs 10.4g 22.66g 4%
Potassium 200mg 71mg 4%
Copper 0.044mg 0.079mg 4%
Vitamin B5 0.19mg 0.061mg 3%
Fats 0.2g 1.88g 3%
Vitamin B3 0.4mg 0.118mg 2%
Choline 6.2mg 1%
Vitamin B2 0.03mg 0.017mg 1%
Protein 0.7g 0.42g 1%
Selenium 0.1µg 0.7µg 1%
Magnesium 11mg 8mg 1%
Phosphorus 17mg 7mg 1%
Zinc 0.05mg 0.13mg 1%
Vitamin A 10µg 0µg 1%
Net carbs 10.2g 22.36g N/A
Calcium 11mg 8mg 0%
Iron 0.2mg 0.21mg 0%
Sugar 8.4g 22.33g N/A
Fiber 0.2g 0.3g 0%
Sodium 1mg 6mg 0%
Vitamin E 0.04mg 0.02mg 0%
Vitamin B6 0.04mg 0.045mg 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.036g 0.082g 0%
Polyunsaturated fat 0.04g 0.033g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +66.7%
Contains more WaterWater +35.9%
Contains more FatsFats +840%
Contains more CarbsCarbs +117.9%
Contains more OtherOther +2412.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +21.2%
Contains more Mono. FatMonounsaturated fat +127.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.