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  6. Orange juice vs. Ricotta

Orange juice vs. Ricotta — In-Depth Nutrition Comparison

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Important differences between orange juice and ricotta

  • Orange juice has more vitamin C and vitamin B1; however, ricotta has more selenium, phosphorus, calcium, vitamin B12, vitamin B2, and zinc.
  • Orange juice's daily need coverage for vitamin C is 56% more.
  • Orange juice has 7 times more vitamin B1 than ricotta. Orange juice has 0.09mg of vitamin B1, while ricotta has 0.013mg.
  • Orange juice is lower in saturated fat.
  • Orange juice has a higher glycemic index than ricotta.

The food varieties used in the comparison are Orange juice, raw and Cheese, ricotta, whole milk.

Infographic

Orange juice vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more PotassiumPotassium +90.5%
Contains more CopperCopper +109.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +133.3%
Contains more CalciumCalcium +1781.8%
Contains more IronIron +90%
Contains more ZincZinc +2220%
Contains more PhosphorusPhosphorus +829.4%
Contains more SeleniumSelenium +14400%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +182.3%
~equal in Vitamin B6 ~0.043mg

All nutrients comparison - raw data values

Nutrient Orange juice Ricotta DV% diff.
Vitamin C 50mg 0mg 56%
Saturated fat 0.024g 8.295g 38%
Selenium 0.1µg 14.5µg 26%
Protein 0.7g 11.26g 21%
Fats 0.2g 12.98g 20%
Calcium 11mg 207mg 20%
Phosphorus 17mg 158mg 20%
Cholesterol 0mg 51mg 17%
Vitamin B12 0µg 0.34µg 14%
Vitamin B2 0.03mg 0.195mg 13%
Vitamin A 10µg 120µg 12%
Zinc 0.05mg 1.16mg 10%
Monounsaturated fat 0.036g 3.627g 9%
Vitamin B1 0.09mg 0.013mg 6%
Calories 45kcal 174kcal 6%
Folate 30µg 12µg 5%
Sodium 1mg 84mg 4%
Copper 0.044mg 0.021mg 3%
Potassium 200mg 105mg 3%
Polyunsaturated fat 0.04g 0.385g 2%
Carbs 10.4g 3.04g 2%
Choline 6.2mg 17.5mg 2%
Iron 0.2mg 0.38mg 2%
Vitamin B3 0.4mg 0.104mg 2%
Vitamin D 0IU 10IU 1%
Fiber 0.2g 0g 1%
Vitamin K 0.1µg 1.1µg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 10.2g 3.04g N/A
Magnesium 11mg 11mg 0%
Sugar 8.4g 0.27g N/A
Vitamin E 0.04mg 0.11mg 0%
Manganese 0.014mg 0.006mg 0%
Vitamin B5 0.19mg 0.213mg 0%
Vitamin B6 0.04mg 0.043mg 0%
Tryptophan 0.002mg 0.125mg 0%
Threonine 0.008mg 0.517mg 0%
Isoleucine 0.008mg 0.589mg 0%
Leucine 0.013mg 1.221mg 0%
Lysine 0.009mg 1.338mg 0%
Methionine 0.003mg 0.281mg 0%
Phenylalanine 0.009mg 0.556mg 0%
Valine 0.011mg 0.692mg 0%
Histidine 0.003mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +242.1%
Contains more WaterWater +23.2%
Contains more ProteinProtein +1508.6%
Contains more FatsFats +6390%
Contains more OtherOther +155%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +9975%
Contains more Poly. FatPolyunsaturated fat +862.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.