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  6. Orange juice vs. Saltine cracker (includes oyster, soda, soup)

Orange juice vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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The main differences between orange juice and saltine cracker (includes oyster, soda, soup)

  • Orange juice is richer in vitamin C, yet saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, manganese, folate, vitamin K, and selenium.
  • Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 67% higher.
  • Orange juice contains less sodium.
  • Orange juice has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Orange juice, raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Orange juice vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +31.6%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +72.7%
Contains more IronIron +2685%
Contains more CopperCopper +215.9%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +4800%
Contains more SeleniumSelenium +10200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +2775%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +1523.3%
Contains more Vitamin B3Vitamin B3 +1510.5%
Contains more Vitamin B5Vitamin B5 +182.1%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25300%
Contains more FolateFolate +346.7%
Contains more CholineCholine +169.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.2mg 5.57mg 67%
Vitamin C 50mg 0mg 56%
Vitamin B1 0.09mg 0.702mg 51%
Sodium 1mg 941mg 41%
Vitamin B3 0.4mg 6.442mg 38%
Vitamin B2 0.03mg 0.487mg 35%
Polyunsaturated fat 0.04g 4.835g 32%
Manganese 0.014mg 0.686mg 29%
Starch 67.83g 28%
Folate 30µg 134µg 26%
Carbs 10.4g 74.05g 21%
Vitamin K 0.1µg 25.4µg 21%
Calories 45kcal 418kcal 19%
Selenium 0.1µg 10.3µg 19%
Protein 0.7g 9.46g 18%
Fats 0.2g 8.64g 13%
Phosphorus 17mg 102mg 12%
Copper 0.044mg 0.139mg 11%
Fiber 0.2g 2.8g 10%
Saturated fat 0.024g 1.653g 7%
Vitamin B5 0.19mg 0.536mg 7%
Vitamin E 0.04mg 1.15mg 7%
Zinc 0.05mg 0.69mg 6%
Monounsaturated fat 0.036g 1.986g 5%
Vitamin B6 0.04mg 0.086mg 4%
Vitamin B12 0µg 0.09µg 4%
Magnesium 11mg 23mg 3%
Choline 6.2mg 16.7mg 2%
Vitamin A 10µg 1µg 1%
Potassium 200mg 152mg 1%
Calcium 11mg 19mg 1%
Net carbs 10.2g 71.25g N/A
Sugar 8.4g 1.29g N/A
Trans fat 0g 0.167g N/A
Tryptophan 0.002mg 0.116mg 0%
Threonine 0.008mg 0.268mg 0%
Isoleucine 0.008mg 0.333mg 0%
Leucine 0.013mg 0.652mg 0%
Lysine 0.009mg 0.172mg 0%
Methionine 0.003mg 0.147mg 0%
Phenylalanine 0.009mg 0.45mg 0%
Valine 0.011mg 0.399mg 0%
Histidine 0.003mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1648.5%
Contains more ProteinProtein +1251.4%
Contains more FatsFats +4220%
Contains more CarbsCarbs +612%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +5416.7%
Contains more Poly. FatPolyunsaturated fat +11987.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.