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  6. Orange juice vs. Semillon

Orange juice vs. Semillon — In-Depth Nutrition Comparison

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Important differences between Orange juice and Semillon

    The food varieties used in the comparison are Orange juice, raw and Alcoholic beverage, wine, table, white, Semillon.

    Infographic

    Orange juice vs Semillon infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 88%
    Protein: 0.7 g
    Fats: 0.2 g
    Carbs: 10.4 g
    Water: 88.3 g
    Other: 0.4 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.12 g
    Water: 86.54 g
    Other: 10.27 g
    Contains more ProteinProtein +900%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +233.3%
    Contains more OtherOther +2467.5%
    ~equal in Water ~86.54g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Orange juice Semillon
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Orange juice Semillon Opinion
    Calories 45kcal 82kcal Semillon
    Protein 0.7g 0.07g Orange juice
    Fats 0.2g 0g Orange juice
    Vitamin C 50mg Orange juice
    Net carbs 10.2g 3.12g Orange juice
    Carbs 10.4g 3.12g Orange juice
    Magnesium 11mg Orange juice
    Calcium 11mg Orange juice
    Potassium 200mg Orange juice
    Iron 0.2mg Orange juice
    Sugar 8.4g Semillon
    Fiber 0.2g Orange juice
    Copper 0.044mg Orange juice
    Zinc 0.05mg Orange juice
    Phosphorus 17mg Orange juice
    Sodium 1mg Semillon
    Vitamin A 200IU Orange juice
    Vitamin A 10µg Orange juice
    Vitamin E 0.04mg Orange juice
    Manganese 0.014mg Orange juice
    Selenium 0.1µg Orange juice
    Vitamin B1 0.09mg Orange juice
    Vitamin B2 0.03mg Orange juice
    Vitamin B3 0.4mg Orange juice
    Vitamin B5 0.19mg Orange juice
    Vitamin B6 0.04mg Orange juice
    Vitamin K 0.1µg Orange juice
    Folate 30µg Orange juice
    Choline 6.2mg Orange juice
    Saturated Fat 0.024g Semillon
    Monounsaturated Fat 0.036g Orange juice
    Polyunsaturated fat 0.04g Orange juice
    Tryptophan 0.002mg Orange juice
    Threonine 0.008mg Orange juice
    Isoleucine 0.008mg Orange juice
    Leucine 0.013mg Orange juice
    Lysine 0.009mg Orange juice
    Methionine 0.003mg Orange juice
    Phenylalanine 0.009mg Orange juice
    Valine 0.011mg Orange juice
    Histidine 0.003mg Orange juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Orange juice Semillon
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    20%
    Orange juice
    0%
    Semillon
    Minerals Daily Need Coverage Score
    6%
    Orange juice
    0%
    Semillon

    Comparison summary

    Which food is lower in Cholesterol?
    Semillon
    Semillon is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Semillon
    Semillon is lower in Sugar (difference - 8.4g)
    Which food contains less Sodium?
    Semillon
    Semillon contains less Sodium (difference - 1mg)
    Which food is lower in Saturated Fat?
    Semillon
    Semillon is lower in Saturated Fat (difference - 0.024g)
    Which food is lower in glycemic index?
    Semillon
    Semillon is lower in glycemic index (difference - 50)
    Which food is richer in minerals?
    Orange juice
    Orange juice is relatively richer in minerals
    Which food is richer in vitamins?
    Orange juice
    Orange juice is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
    2. Semillon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174845/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.