Orange roughy vs. Jellyfish — In-Depth Nutrition Comparison
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How are orange roughy and jellyfish different?
- Orange roughy is higher in selenium, vitamin B12, vitamin E, phosphorus, vitamin B3, and potassium; however, jellyfish is richer in iron and copper.
- Daily need coverage for sodium for jellyfish is 418% higher.
- Orange roughy contains 94 times more vitamin E than jellyfish. While orange roughy contains 1.87mg of vitamin E, jellyfish contains only 0.02mg.
- Jellyfish has less cholesterol.
Fish, roughy, orange, cooked, dry heat and Jellyfish, dried, salted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +5933.3% |
| Contains more PhosphorusPhosphorus | +410% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +109.2% |
| Contains more IronIron | +100.9% |
| Contains more CopperCopper | +86.7% |
| Contains more ZincZinc | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +9250% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +530% |
| Contains more Vitamin B3Vitamin B3 | +810% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +570% |
| Contains more Vitamin B12Vitamin B12 | +2250% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
Protein:
5.5 g
Fats:
1.4 g
Carbs:
0 g
Water:
68 g
Other:
25.1 g
| Contains more ProteinProtein | +311.6% |
| Contains more FatsFats | +55.6% |
| Contains more OtherOther | +164.5% |
~equal in
Carbs
~0g
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated fat:
Sat. Fat
0.273 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.475 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +117.3% |
| Contains more Poly. FatPolyunsaturated fat | +158.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 69mg | 9690mg | 418% |
| Selenium | 88.3µg | 42.2µg | 84% |
| Protein | 22.64g | 5.5g | 34% |
| Cholesterol | 80mg | 5mg | 25% |
| Vitamin B12 | 0.47µg | 0.02µg | 19% |
| Choline | 95mg | 17% | |
| Iron | 1.13mg | 2.27mg | 14% |
| Phosphorus | 102mg | 20mg | 12% |
| Vitamin E | 1.87mg | 0.02mg | 12% |
| Vitamin B3 | 1.82mg | 0.2mg | 10% |
| Copper | 0.075mg | 0.14mg | 7% |
| Potassium | 181mg | 3mg | 5% |
| Vitamin B6 | 0.067mg | 0.01mg | 4% |
| Magnesium | 18mg | 2mg | 4% |
| Vitamin B2 | 0.063mg | 0.01mg | 4% |
| Calories | 105kcal | 36kcal | 3% |
| Vitamin B1 | 0.045mg | 0.01mg | 3% |
| Manganese | 0.037mg | 2% | |
| Vitamin A | 24µg | 2µg | 2% |
| Polyunsaturated fat | 0.184g | 0.475g | 2% |
| Vitamin B5 | 0.056mg | 1% | |
| Zinc | 0.32mg | 0.42mg | 1% |
| Calcium | 11mg | 2mg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Folate | 5µg | 1µg | 1% |
| Fats | 0.9g | 1.4g | 1% |
| Saturated fat | 0.034g | 0.273g | 1% |
| Monounsaturated fat | 0.439g | 0.202g | 1% |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 1.03mg | 0% | |
| Isoleucine | 1.058mg | 0% | |
| Leucine | 1.797mg | 0% | |
| Lysine | 2.092mg | 0% | |
| Methionine | 0.728mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.083mg | 0% | |
| Histidine | 0.474mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.007g | N/A |
| Omega-3 - DHA | 0.025g | 0.25g | N/A |
| Omega-3 - DPA | 0.001g | 0.021g | N/A |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
65%
165%
Comparison summary
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 9621mg)
Which food is lower in Saturated fat?
Orange roughy is lower in Saturated fat (difference - 0.239g)
Which food is richer in vitamins?
Orange roughy is relatively richer in vitamins
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 75mg)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.