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  6. Orange roughy vs. Jellyfish

Orange roughy vs. Jellyfish — In-Depth Nutrition Comparison

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How are orange roughy and jellyfish different?

  • Orange roughy is higher in selenium, vitamin B12, vitamin E, phosphorus, vitamin B3, and potassium; however, jellyfish is richer in iron and copper.
  • Daily need coverage for sodium for jellyfish is 418% higher.
  • Orange roughy contains 94 times more vitamin E than jellyfish. While orange roughy contains 1.87mg of vitamin E, jellyfish contains only 0.02mg.
  • Jellyfish has less cholesterol.

Fish, roughy, orange, cooked, dry heat and Jellyfish, dried, salted are the varieties used in this article.

Infographic

Orange roughy vs Jellyfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.26% 85% 47% 11% 8.6% 1264% 0% 230%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +5933.3%
Contains more PhosphorusPhosphorus +410%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +109.2%
Contains more IronIron +100.9%
Contains more CopperCopper +86.7%
Contains more ZincZinc +31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.4% 0% 2.5% 2.3% 3.8% 0% 2.3% 2.5% 0.25% 0.75% 52%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +9250%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +530%
Contains more Vitamin B3Vitamin B3 +810%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +570%
Contains more Vitamin B12Vitamin B12 +2250%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Orange roughy Jellyfish DV% diff.
Sodium 69mg 9690mg 418%
Selenium 88.3µg 42.2µg 84%
Protein 22.64g 5.5g 34%
Cholesterol 80mg 5mg 25%
Vitamin B12 0.47µg 0.02µg 19%
Choline 95mg 17%
Iron 1.13mg 2.27mg 14%
Phosphorus 102mg 20mg 12%
Vitamin E 1.87mg 0.02mg 12%
Vitamin B3 1.82mg 0.2mg 10%
Copper 0.075mg 0.14mg 7%
Potassium 181mg 3mg 5%
Vitamin B6 0.067mg 0.01mg 4%
Magnesium 18mg 2mg 4%
Vitamin B2 0.063mg 0.01mg 4%
Calories 105kcal 36kcal 3%
Vitamin B1 0.045mg 0.01mg 3%
Manganese 0.037mg 2%
Vitamin A 24µg 2µg 2%
Polyunsaturated fat 0.184g 0.475g 2%
Vitamin B5 0.056mg 1%
Zinc 0.32mg 0.42mg 1%
Calcium 11mg 2mg 1%
Vitamin K 1.1µg 0.1µg 1%
Folate 5µg 1µg 1%
Fats 0.9g 1.4g 1%
Saturated fat 0.034g 0.273g 1%
Monounsaturated fat 0.439g 0.202g 1%
Tryptophan 0.23mg 0%
Threonine 1.03mg 0%
Isoleucine 1.058mg 0%
Leucine 1.797mg 0%
Lysine 2.092mg 0%
Methionine 0.728mg 0%
Phenylalanine 0.869mg 0%
Valine 1.083mg 0%
Histidine 0.474mg 0%
Omega-3 - EPA 0.006g 0.007g N/A
Omega-3 - DHA 0.025g 0.25g N/A
Omega-3 - DPA 0.001g 0.021g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
6% 68% 25%
Protein: 5.5 g
Fats: 1.4 g
Carbs: 0 g
Water: 68 g
Other: 25.1 g
Contains more ProteinProtein +311.6%
Contains more FatsFats +55.6%
Contains more OtherOther +164.5%
~equal in Carbs ~0g
~equal in Water ~68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
29% 21% 50%
Saturated fat: Sat. Fat 0.273 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.475 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +117.3%
Contains more Poly. FatPolyunsaturated fat +158.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Jellyfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.