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  6. Orange roughy vs. Seatrout raw

Orange roughy vs. Seatrout raw — In-Depth Nutrition Comparison

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A recap on differences between Orange roughy and Seatrout raw

  • Orange roughy has more Selenium, Iron, and Copper, however, Seatrout raw is higher in Vitamin B12, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B2.
  • Seatrout raw covers your daily Vitamin B12 needs 105% more than Orange roughy.
  • Seatrout raw contains 4 times less Iron than Orange roughy. Orange roughy contains 1.13mg of Iron, while Seatrout raw contains 0.27mg.
  • Orange roughy has less Saturated Fat.

Food varieties used in this article are Fish, roughy, orange, cooked, dry heat and Fish, seatrout, mixed species, raw.

Infographic

Orange roughy vs Seatrout raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
4
:
6
Seatrout raw
Seatrout raw
Contains more Iron +318.5%
Contains more Copper +150%
Contains more Manganese +146.7%
Contains more Selenium +141.9%
Contains more Calcium +54.5%
Contains more Magnesium +72.2%
Contains more Phosphorus +145.1%
Contains more Potassium +88.4%
Contains less Sodium -15.9%
Contains more Zinc +40.6%
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Seatrout raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 11% 23% 108% 31% 8% 13% 10% 2% 200%
Contains more Iron +318.5%
Contains more Copper +150%
Contains more Manganese +146.7%
Contains more Selenium +141.9%
Contains more Calcium +54.5%
Contains more Magnesium +72.2%
Contains more Phosphorus +145.1%
Contains more Potassium +88.4%
Contains less Sodium -15.9%
Contains more Zinc +40.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange roughy
Orange roughy
2
:
7
Seatrout raw
Seatrout raw
Contains more Vitamin A +25%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +169.8%
Contains more Vitamin B3 +31.9%
Contains more Vitamin B5 +1239.3%
Contains more Vitamin B6 +497%
Contains more Vitamin B12 +538.3%
Equal in Folate - 5
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Seatrout raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 0% 15% 40% 45% 45% 93% 4% 375% 0%
Contains more Vitamin A +25%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +169.8%
Contains more Vitamin B3 +31.9%
Contains more Vitamin B5 +1239.3%
Contains more Vitamin B6 +497%
Contains more Vitamin B12 +538.3%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange roughy
Orange roughy
2
:
2
Seatrout raw
Seatrout raw
Contains more Protein +35.2%
Contains more Other +508.3%
Contains more Fats +301.1%
Contains more Water +16.6%
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Seatrout raw
17% 4% 78%
Protein: 16.74 g
Fats: 3.61 g
Carbs: 0 g
Water: 78.09 g
Other: 1.56 g
Contains more Protein +35.2%
Contains more Other +508.3%
Contains more Fats +301.1%
Contains more Water +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange roughy
Orange roughy
1
:
2
Seatrout raw
Seatrout raw
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +101.4%
Contains more Polyunsaturated fat +294%
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Seatrout raw
39% 34% 28%
Saturated Fat: 1.009 g
Monounsaturated Fat: 0.884 g
Polyunsaturated fat: 0.725 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +101.4%
Contains more Polyunsaturated fat +294%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange roughy Seatrout raw
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Orange roughy Seatrout raw Opinion
Protein 22.64g 16.74g Orange roughy
Fats 0.9g 3.61g Seatrout raw
Calories 105kcal 104kcal Orange roughy
Calcium 11mg 17mg Seatrout raw
Iron 1.13mg 0.27mg Orange roughy
Magnesium 18mg 31mg Seatrout raw
Phosphorus 102mg 250mg Seatrout raw
Potassium 181mg 341mg Seatrout raw
Sodium 69mg 58mg Seatrout raw
Zinc 0.32mg 0.45mg Seatrout raw
Copper 0.075mg 0.03mg Orange roughy
Manganese 0.037mg 0.015mg Orange roughy
Selenium 88.3µg 36.5µg Orange roughy
Vitamin A 80IU 100IU Seatrout raw
Vitamin A RAE 24µg 30µg Seatrout raw
Vitamin E 1.87mg Orange roughy
Vitamin B1 0.045mg 0.06mg Seatrout raw
Vitamin B2 0.063mg 0.17mg Seatrout raw
Vitamin B3 1.82mg 2.4mg Seatrout raw
Vitamin B5 0.056mg 0.75mg Seatrout raw
Vitamin B6 0.067mg 0.4mg Seatrout raw
Folate 5µg 5µg
Vitamin B12 0.47µg 3µg Seatrout raw
Vitamin K 1.1µg Orange roughy
Tryptophan 0.23mg 0.188mg Orange roughy
Threonine 1.03mg 0.734mg Orange roughy
Isoleucine 1.058mg 0.772mg Orange roughy
Leucine 1.797mg 1.361mg Orange roughy
Lysine 2.092mg 1.538mg Orange roughy
Methionine 0.728mg 0.496mg Orange roughy
Phenylalanine 0.869mg 0.654mg Orange roughy
Valine 1.083mg 0.863mg Orange roughy
Histidine 0.474mg 0.493mg Seatrout raw
Cholesterol 80mg 83mg Orange roughy
Saturated Fat 0.034g 1.009g Orange roughy
Omega-3 - DHA 0.025g 0.207g Seatrout raw
Omega-3 - EPA 0.006g 0.165g Seatrout raw
Omega-3 - DPA 0.001g 0.076g Seatrout raw
Monounsaturated Fat 0.439g 0.884g Seatrout raw
Polyunsaturated fat 0.184g 0.725g Seatrout raw
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange roughy Seatrout raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Orange roughy
52%
Seatrout raw
Minerals Daily Need Coverage Score
65%
Orange roughy
41%
Seatrout raw

Comparison summary

Which food is lower in Sugar?
Seatrout raw
Seatrout raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout raw
Seatrout raw contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Seatrout raw
Seatrout raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Orange roughy
Orange roughy is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.975g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients
  2. Seatrout raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.