Orange vs. Allspice — In-Depth Nutrition Comparison
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Differences between oranges and allspice
- Oranges are higher in vitamin C; however, allspice is richer in manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin B3, and phosphorus.
- Allspice's daily need coverage for manganese is 127% higher.
- Allspice has a lower glycemic index (15) than oranges (45).
The food types used in this comparison are Oranges, raw, all commercial varieties and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +1552.5% |
| Contains more PotassiumPotassium | +476.8% |
| Contains more IronIron | +6960% |
| Contains more CopperCopper | +1128.9% |
| Contains more ZincZinc | +1342.9% |
| Contains more PhosphorusPhosphorus | +707.1% |
| Contains more ManganeseManganese | +11672% |
| Contains more SeleniumSelenium | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +914.2% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.025mg | 2.943mg | 127% |
| Iron | 0.1mg | 7.06mg | 87% |
| Fiber | 2.4g | 21.6g | 77% |
| Calcium | 40mg | 661mg | 62% |
| Copper | 0.045mg | 0.553mg | 56% |
| Magnesium | 10mg | 135mg | 30% |
| Potassium | 181mg | 1044mg | 25% |
| Carbs | 11.75g | 72.12g | 20% |
| Polyunsaturated fat | 0.025g | 2.36g | 16% |
| Vitamin B3 | 0.282mg | 2.86mg | 16% |
| Vitamin C | 53.2mg | 39.2mg | 16% |
| Phosphorus | 14mg | 113mg | 14% |
| Fats | 0.12g | 8.69g | 13% |
| Vitamin B6 | 0.06mg | 0.21mg | 12% |
| Saturated fat | 0.015g | 2.55g | 12% |
| Calories | 47kcal | 263kcal | 11% |
| Protein | 0.94g | 6.09g | 10% |
| Zinc | 0.07mg | 1.01mg | 9% |
| Vitamin B5 | 0.25mg | 5% | |
| Selenium | 0.5µg | 2.7µg | 4% |
| Sodium | 0mg | 77mg | 3% |
| Monounsaturated fat | 0.023g | 0.66g | 2% |
| Vitamin A | 11µg | 27µg | 2% |
| Folate | 30µg | 36µg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B2 | 0.04mg | 0.063mg | 2% |
| Vitamin B1 | 0.087mg | 0.101mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 9.35g | 50.52g | N/A |
| Sugar | 9.35g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +925.4% |
| Contains more ProteinProtein | +547.9% |
| Contains more FatsFats | +7141.7% |
| Contains more CarbsCarbs | +513.8% |
| Contains more OtherOther | +954.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +2769.6% |
| Contains more Poly. FatPolyunsaturated fat | +9340% |
