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Orange vs. American cheese — In-Depth Nutrition Comparison

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Summary of differences between Orange and American cheese

  • Orange has more Vitamin C, while American cheese has more Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin A RAE, and Zinc.
  • American cheese covers your daily need of Calcium 101% more than Orange.
  • The amount of Saturated Fat in Orange is lower.

These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Orange vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
:
8
American cheese
American cheese
Contains more Potassium +37.1%
Contains less Sodium -100%
Contains more Calcium +2512.5%
Contains more Iron +530%
Contains more Magnesium +160%
Contains more Phosphorus +4478.6%
Contains more Zinc +3457.1%
Contains more Manganese +64%
Contains more Selenium +3940%
Equal in Copper - 0.046
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Contains more Potassium +37.1%
Contains less Sodium -100%
Contains more Calcium +2512.5%
Contains more Iron +530%
Contains more Magnesium +160%
Contains more Phosphorus +4478.6%
Contains more Zinc +3457.1%
Contains more Manganese +64%
Contains more Selenium +3940%
Equal in Copper - 0.046

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
5
:
7
American cheese
American cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B3 +271.1%
Contains more Vitamin B6 +11.1%
Contains more Folate +275%
Contains more Vitamin A +320%
Contains more Vitamin E +344.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +485%
Contains more Vitamin B5 +61.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.054
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B3 +271.1%
Contains more Vitamin B6 +11.1%
Contains more Folate +275%
Contains more Vitamin A +320%
Contains more Vitamin E +344.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +485%
Contains more Vitamin B5 +61.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
:
3
American cheese
American cheese
Contains more Carbs +217.6%
Contains more Water +119%
Contains more Protein +1828.7%
Contains more Fats +26391.7%
Contains more Other +1438.6%
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more Carbs +217.6%
Contains more Water +119%
Contains more Protein +1828.7%
Contains more Fats +26391.7%
Contains more Other +1438.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
:
2
American cheese
American cheese
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +35708.7%
Contains more Polyunsaturated fat +5044%
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
American cheese
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +35708.7%
Contains more Polyunsaturated fat +5044%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange American cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange American cheese Opinion
Net carbs 9.35g 3.7g Orange
Protein 0.94g 18.13g American cheese
Fats 0.12g 31.79g American cheese
Carbs 11.75g 3.7g Orange
Calories 47kcal 371kcal American cheese
Sugar 9.35g 2.26g American cheese
Fiber 2.4g 0g Orange
Calcium 40mg 1045mg American cheese
Iron 0.1mg 0.63mg American cheese
Magnesium 10mg 26mg American cheese
Phosphorus 14mg 641mg American cheese
Potassium 181mg 132mg Orange
Sodium 0mg 1671mg Orange
Zinc 0.07mg 2.49mg American cheese
Copper 0.045mg 0.046mg American cheese
Manganese 0.025mg 0.041mg American cheese
Selenium 0.5µg 20.2µg American cheese
Vitamin A 225IU 945IU American cheese
Vitamin A RAE 11µg 250µg American cheese
Vitamin E 0.18mg 0.8mg American cheese
Vitamin D 0IU 23IU American cheese
Vitamin D 0µg 0.6µg American cheese
Vitamin C 53.2mg 0mg Orange
Vitamin B1 0.087mg 0.015mg Orange
Vitamin B2 0.04mg 0.234mg American cheese
Vitamin B3 0.282mg 0.076mg Orange
Vitamin B5 0.25mg 0.403mg American cheese
Vitamin B6 0.06mg 0.054mg Orange
Folate 30µg 8µg Orange
Vitamin B12 0µg 1.5µg American cheese
Vitamin K 0µg 2.6µg American cheese
Tryptophan 0.009mg 0.232mg American cheese
Threonine 0.015mg 0.772mg American cheese
Isoleucine 0.025mg 0.938mg American cheese
Leucine 0.023mg 1.716mg American cheese
Lysine 0.047mg 1.516mg American cheese
Methionine 0.02mg 0.475mg American cheese
Phenylalanine 0.031mg 0.939mg American cheese
Valine 0.04mg 1.187mg American cheese
Histidine 0.018mg 0.546mg American cheese
Cholesterol 0mg 100mg Orange
Trans Fat 0g 1.144g Orange
Saturated Fat 0.015g 18.057g Orange
Omega-3 - DHA 0g 0.006g American cheese
Omega-3 - EPA 0g 0.012g American cheese
Omega-3 - DPA 0g 0.021g American cheese
Monounsaturated Fat 0.023g 8.236g American cheese
Polyunsaturated fat 0.025g 1.286g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange American cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Orange
32%
American cheese
Minerals Daily Need Coverage Score
7%
Orange
106%
American cheese

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 1671mg)
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 18.042g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $2)
Which food is lower in Sugar?
American cheese
American cheese is lower in Sugar (difference - 7.09g)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 18)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.