Orange vs. American cheese — In-Depth Nutrition Comparison
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Summary of differences between oranges and American cheese
- Oranges have more vitamin C, while American cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
- American cheese covers your daily need for calcium, 101% more than oranges.
- The amount of saturated fat in oranges is lower.
- American cheese has a lower glycemic index. The glycemic index of American cheese is 27, while the glycemic index of oranges is 45.
These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +2512.5% |
| Contains more IronIron | +530% |
| Contains more ZincZinc | +3457.1% |
| Contains more PhosphorusPhosphorus | +4478.6% |
| Contains more ManganeseManganese | +64% |
| Contains more SeleniumSelenium | +3940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B3Vitamin B3 | +271.1% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin AVitamin A | +2172.7% |
| Contains more Vitamin EVitamin E | +344.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +485% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +331% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +217.6% |
| Contains more WaterWater | +119% |
| Contains more ProteinProtein | +1828.7% |
| Contains more FatsFats | +26391.7% |
| Contains more OtherOther | +1438.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +35708.7% |
| Contains more Poly. FatPolyunsaturated fat | +5044% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 40mg | 1045mg | 101% |
| Phosphorus | 14mg | 641mg | 90% |
| Saturated fat | 0.015g | 18.057g | 82% |
| Sodium | 0mg | 1671mg | 73% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Vitamin C | 53.2mg | 0mg | 59% |
| Fats | 0.12g | 31.79g | 49% |
| Selenium | 0.5µg | 20.2µg | 36% |
| Protein | 0.94g | 18.13g | 34% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin A | 11µg | 250µg | 27% |
| Zinc | 0.07mg | 2.49mg | 22% |
| Monounsaturated fat | 0.023g | 8.236g | 21% |
| Calories | 47kcal | 371kcal | 16% |
| Vitamin B2 | 0.04mg | 0.234mg | 15% |
| Fiber | 2.4g | 0g | 10% |
| Polyunsaturated fat | 0.025g | 1.286g | 8% |
| Iron | 0.1mg | 0.63mg | 7% |
| Folate | 30µg | 8µg | 6% |
| Vitamin B1 | 0.087mg | 0.015mg | 6% |
| Choline | 8.4mg | 36.2mg | 5% |
| Vitamin E | 0.18mg | 0.8mg | 4% |
| Magnesium | 10mg | 26mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Carbs | 11.75g | 3.7g | 3% |
| Vitamin B5 | 0.25mg | 0.403mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Manganese | 0.025mg | 0.041mg | 1% |
| Vitamin B3 | 0.282mg | 0.076mg | 1% |
| Potassium | 181mg | 132mg | 1% |
| Net carbs | 9.35g | 3.7g | N/A |
| Sugar | 9.35g | 2.26g | N/A |
| Copper | 0.045mg | 0.046mg | 0% |
| Vitamin B6 | 0.06mg | 0.054mg | 0% |
| Trans fat | 0g | 1.144g | N/A |
| Tryptophan | 0.009mg | 0.232mg | 0% |
| Threonine | 0.015mg | 0.772mg | 0% |
| Isoleucine | 0.025mg | 0.938mg | 0% |
| Leucine | 0.023mg | 1.716mg | 0% |
| Lysine | 0.047mg | 1.516mg | 0% |
| Methionine | 0.02mg | 0.475mg | 0% |
| Phenylalanine | 0.031mg | 0.939mg | 0% |
| Valine | 0.04mg | 1.187mg | 0% |
| Histidine | 0.018mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
33%
Minerals Daily Need Coverage Score
7%
106%
Comparison summary
Which food is lower in Cholesterol?
Orange is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Orange contains less Sodium (difference - 1671mg)
Which food is lower in Saturated fat?
Orange is lower in Saturated fat (difference - 18.042g)
Which food is cheaper?
Orange is cheaper (difference - $2)
Which food is lower in Sugar?
American cheese is lower in Sugar (difference - 7.09g)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 18)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.