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  6. Orange vs. Apple juice

Orange vs. Apple juice — In-Depth Nutrition Comparison

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What are the main differences between Orange and Apple juice?

  • Apple juice has less Vitamin C, Fiber, Folate, and Vitamin B1 than Orange.
  • Orange's daily need coverage for Vitamin C is 58% higher.

We used Oranges, raw, all commercial varieties and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types in this comparison.

Infographic

Orange vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
8
:
2
Apple juice
Apple juice
Contains more Calcium +400%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +79.2%
Contains less Sodium -100%
Contains more Zinc +250%
Contains more Copper +275%
Contains more Selenium +400%
Contains more Iron +20%
Contains more Manganese +196%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Contains more Calcium +400%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +79.2%
Contains less Sodium -100%
Contains more Zinc +250%
Contains more Copper +275%
Contains more Selenium +400%
Contains more Iron +20%
Contains more Manganese +196%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
9
:
0
Apple juice
Apple juice
Contains more Vitamin A +22400%
Contains more Vitamin E +1700%
Contains more Vitamin C +5811.1%
Contains more Vitamin B1 +314.3%
Contains more Vitamin B2 +135.3%
Contains more Vitamin B3 +286.3%
Contains more Vitamin B5 +410.2%
Contains more Vitamin B6 +233.3%
Contains more Folate +∞%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Contains more Vitamin A +22400%
Contains more Vitamin E +1700%
Contains more Vitamin C +5811.1%
Contains more Vitamin B1 +314.3%
Contains more Vitamin B2 +135.3%
Contains more Vitamin B3 +286.3%
Contains more Vitamin B5 +410.2%
Contains more Vitamin B6 +233.3%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
3
:
2
Apple juice
Apple juice
Contains more Protein +840%
Contains more Other +91.3%
Equal in Fats - 0.13
Equal in Carbs - 11.3
Equal in Water - 88.24
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more Protein +840%
Contains more Other +91.3%
Equal in Fats - 0.13
Equal in Carbs - 11.3
Equal in Water - 88.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
2
:
1
Apple juice
Apple juice
Contains less Saturated Fat -31.8%
Contains more Monounsaturated Fat +283.3%
Contains more Polyunsaturated fat +56%
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Apple juice
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
Contains less Saturated Fat -31.8%
Contains more Monounsaturated Fat +283.3%
Contains more Polyunsaturated fat +56%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Apple juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Orange Apple juice Opinion
Net carbs 9.35g 11.1g Apple juice
Protein 0.94g 0.1g Orange
Fats 0.12g 0.13g Apple juice
Carbs 11.75g 11.3g Orange
Calories 47kcal 46kcal Orange
Fructose 5.73g Apple juice
Sugar 9.35g 9.62g Orange
Fiber 2.4g 0.2g Orange
Calcium 40mg 8mg Orange
Iron 0.1mg 0.12mg Apple juice
Magnesium 10mg 5mg Orange
Phosphorus 14mg 7mg Orange
Potassium 181mg 101mg Orange
Sodium 0mg 4mg Orange
Zinc 0.07mg 0.02mg Orange
Copper 0.045mg 0.012mg Orange
Manganese 0.025mg 0.074mg Apple juice
Selenium 0.5µg 0.1µg Orange
Vitamin A 225IU 1IU Orange
Vitamin A RAE 11µg 0µg Orange
Vitamin E 0.18mg 0.01mg Orange
Vitamin C 53.2mg 0.9mg Orange
Vitamin B1 0.087mg 0.021mg Orange
Vitamin B2 0.04mg 0.017mg Orange
Vitamin B3 0.282mg 0.073mg Orange
Vitamin B5 0.25mg 0.049mg Orange
Vitamin B6 0.06mg 0.018mg Orange
Folate 30µg 0µg Orange
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Saturated Fat 0.015g 0.022g Orange
Monounsaturated Fat 0.023g 0.006g Orange
Polyunsaturated fat 0.025g 0.039g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Apple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Orange
2%
Apple juice
Minerals Daily Need Coverage Score
7%
Orange
4%
Apple juice

Comparison summary

Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Orange
Orange is relatively richer in minerals
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food is cheaper?
Apple juice
Apple juice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.