Orange vs. Bell pepper — In-Depth Nutrition Comparison
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Summary of differences between Orange and Bell pepper
- The amount of Vitamin C, Vitamin B6, and Vitamin K in Bell pepper is higher than in Orange.
- Bell pepper covers your daily need of Vitamin C 30% more than Orange.
- Orange contains 4 times more Calcium than Bell pepper. While Orange contains 40mg of Calcium, Bell pepper contains only 10mg.
- The amount of Sugar in Bell pepper is lower.
These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +388% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +152.5% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +52.7% |
| Contains more Vitamin CVitamin C | +51.1% |
| Contains more Vitamin AVitamin A | +64.4% |
| Contains more Vitamin EVitamin E | +105.6% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more CarbsCarbs | +153.2% |
| Contains more FatsFats | +41.7% |
~equal in
Protein
~0.86g
~equal in
Water
~93.89g
~equal in
Other
~0.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.015 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated Fat | -74.1% |
| Contains more Mono. FatMonounsaturated Fat | +187.5% |
| Contains more Poly. FatPolyunsaturated fat | +148% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 47kcal | 20kcal |
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| Protein | 0.94g | 0.86g |
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| Fats | 0.12g | 0.17g |
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| Vitamin C | 53.2mg | 80.4mg |
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| Net carbs | 9.35g | 2.94g |
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| Carbs | 11.75g | 4.64g |
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| Magnesium | 10mg | 10mg | |
| Calcium | 40mg | 10mg |
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| Potassium | 181mg | 175mg |
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| Iron | 0.1mg | 0.34mg |
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| Sugar | 9.35g | 2.4g |
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| Fiber | 2.4g | 1.7g |
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| Copper | 0.045mg | 0.066mg |
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| Zinc | 0.07mg | 0.13mg |
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| Phosphorus | 14mg | 20mg |
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| Sodium | 0mg | 3mg |
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| Vitamin A | 225IU | 370IU |
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| Vitamin A | 11µg | 18µg |
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| Vitamin E | 0.18mg | 0.37mg |
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| Manganese | 0.025mg | 0.122mg |
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| Selenium | 0.5µg | 0µg |
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| Vitamin B1 | 0.087mg | 0.057mg |
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| Vitamin B2 | 0.04mg | 0.028mg |
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| Vitamin B3 | 0.282mg | 0.48mg |
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| Vitamin B5 | 0.25mg | 0.099mg |
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| Vitamin B6 | 0.06mg | 0.224mg |
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| Vitamin K | 0µg | 7.4µg |
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| Folate | 30µg | 10µg |
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| Choline | 8.4mg | 5.5mg |
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| Saturated Fat | 0.015g | 0.058g |
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| Monounsaturated Fat | 0.023g | 0.008g |
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| Polyunsaturated fat | 0.025g | 0.062g |
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| Tryptophan | 0.009mg | 0.012mg |
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| Threonine | 0.015mg | 0.036mg |
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| Isoleucine | 0.025mg | 0.024mg |
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| Leucine | 0.023mg | 0.036mg |
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| Lysine | 0.047mg | 0.039mg |
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| Methionine | 0.02mg | 0.007mg |
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| Phenylalanine | 0.031mg | 0.092mg |
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| Valine | 0.04mg | 0.036mg |
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| Histidine | 0.018mg | 0.01mg |
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| Fructose | 1.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
32%
Minerals Daily Need Coverage Score
7%
9%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Orange is lower in Saturated Fat (difference - 0.043g)
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 6.95g)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 13)
Which food is cheaper?
Bell pepper is cheaper (difference - $0.1)
Which food is richer in minerals?
Bell pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.