Orange vs. Boysenberry — In-Depth Nutrition Comparison
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What are the differences between oranges and boysenberries?
- Oranges are higher in vitamin C, yet boysenberries are higher in manganese, fiber, iron, folate, and vitamin K.
- Oranges' daily need coverage for vitamin C is 56% more.
We used Oranges, raw, all commercial varieties and Boysenberries, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.1% |
| Contains more PotassiumPotassium | +30.2% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +750% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +2088% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1616.1% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +172% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 3.1mg | 56% |
| Manganese | 0.025mg | 0.547mg | 23% |
| Fiber | 2.4g | 5.3g | 12% |
| Iron | 0.1mg | 0.85mg | 9% |
| Folate | 30µg | 63µg | 8% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Vitamin E | 0.18mg | 0.87mg | 5% |
| Copper | 0.045mg | 0.08mg | 4% |
| Vitamin B3 | 0.282mg | 0.767mg | 3% |
| Vitamin B1 | 0.087mg | 0.053mg | 3% |
| Phosphorus | 14mg | 27mg | 2% |
| Calcium | 40mg | 27mg | 1% |
| Potassium | 181mg | 139mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Polyunsaturated fat | 0.025g | 0.148g | 1% |
| Zinc | 0.07mg | 0.22mg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Calories | 47kcal | 50kcal | 0% |
| Protein | 0.94g | 1.1g | 0% |
| Fats | 0.12g | 0.26g | 0% |
| Carbs | 11.75g | 12.19g | 0% |
| Net carbs | 9.35g | 6.89g | N/A |
| Sugar | 9.35g | 6.89g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Vitamin B5 | 0.25mg | 0.25mg | 0% |
| Vitamin B6 | 0.06mg | 0.056mg | 0% |
| Choline | 8.4mg | 10.2mg | 0% |
| Saturated fat | 0.015g | 0.009g | 0% |
| Monounsaturated fat | 0.023g | 0.025g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +116.7% |
| Contains more OtherOther | +25% |
~equal in
Carbs
~12.19g
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +492% |
~equal in
Monounsaturated fat
~0.025g
