Orange vs. Boysenberry — In-Depth Nutrition Comparison
Compare
What are the differences between oranges and boysenberries?
- Oranges are higher in vitamin C, yet boysenberries are higher in manganese, fiber, iron, folate, and vitamin K.
- Oranges' daily need coverage for vitamin C is 56% more.
We used Oranges, raw, all commercial varieties and Boysenberries, frozen, unsweetened types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +48.1% |
| Contains more PotassiumPotassium | +30.2% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +750% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +2088% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1616.1% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +172% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 3.1mg | 56% |
| Manganese | 0.025mg | 0.547mg | 23% |
| Fiber | 2.4g | 5.3g | 12% |
| Iron | 0.1mg | 0.85mg | 9% |
| Folate | 30µg | 63µg | 8% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Vitamin E | 0.18mg | 0.87mg | 5% |
| Copper | 0.045mg | 0.08mg | 4% |
| Vitamin B1 | 0.087mg | 0.053mg | 3% |
| Vitamin B3 | 0.282mg | 0.767mg | 3% |
| Phosphorus | 14mg | 27mg | 2% |
| Magnesium | 10mg | 16mg | 1% |
| Calcium | 40mg | 27mg | 1% |
| Potassium | 181mg | 139mg | 1% |
| Zinc | 0.07mg | 0.22mg | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Polyunsaturated fat | 0.025g | 0.148g | 1% |
| Calories | 47kcal | 50kcal | 0% |
| Protein | 0.94g | 1.1g | 0% |
| Protein per 100 calories | 2g | 2.2g | N/A |
| Calories per 10 g protein | 500kcal | 455kcal | N/A |
| Weight per 100 calories | 213g | 200g | N/A |
| Fats | 0.12g | 0.26g | 0% |
| Net carbs | 9.35g | 6.89g | N/A |
| Carbs | 11.75g | 12.19g | 0% |
| Sugar | 9.35g | 6.89g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Vitamin B5 | 0.25mg | 0.25mg | 0% |
| Vitamin B6 | 0.06mg | 0.056mg | 0% |
| Choline | 8.4mg | 10.2mg | 0% |
| Saturated fat | 0.015g | 0.009g | 0% |
| Monounsaturated fat | 0.023g | 0.025g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +116.7% |
~equal in
Carbs
~12.19g
~equal in
Water
~85.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +492% |
~equal in
Monounsaturated fat
~0.025g
