Orange vs. Sponge cake — In-Depth Nutrition Comparison
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The main differences between oranges and sponge cake
- Oranges have more vitamin C; however, sponge cake has more selenium, vitamin B2, iron, vitamin B12, phosphorus, and vitamin A.
- Daily need coverage for vitamin C for oranges is 59% higher.
- Oranges are lower in saturated fat.
Food types used in this article are Oranges, raw, all commercial varieties and Cake, sponge, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.4% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +1480% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +742.9% |
| Contains more PhosphorusPhosphorus | +614.3% |
| Contains more ManganeseManganese | +568% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin B2Vitamin B2 | +652.5% |
| Contains more Vitamin B3Vitamin B3 | +327% |
| Contains more Vitamin B5Vitamin B5 | +118.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
| Contains more WaterWater | +195.1% |
| Contains more ProteinProtein | +676.6% |
| Contains more FatsFats | +3483.3% |
| Contains more CarbsCarbs | +391.1% |
| Contains more OtherOther | +195.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated fat:
Sat. Fat
1.301 g
Monounsaturated fat:
Mono. Fat
1.576 g
Polyunsaturated fat:
Poly. Fat
0.649 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +6752.2% |
| Contains more Poly. FatPolyunsaturated fat | +2496% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 53.2mg | 0mg | 59% |
| Cholesterol | 0mg | 170mg | 57% |
| Selenium | 0.5µg | 18.5µg | 33% |
| Vitamin B2 | 0.04mg | 0.301mg | 20% |
| Iron | 0.1mg | 1.58mg | 19% |
| Vitamin B12 | 0µg | 0.37µg | 15% |
| Carbs | 11.75g | 57.7g | 15% |
| Calories | 47kcal | 297kcal | 13% |
| Protein | 0.94g | 7.3g | 13% |
| Phosphorus | 14mg | 100mg | 12% |
| Fiber | 2.4g | 10% | |
| Sodium | 0mg | 228mg | 10% |
| Vitamin A | 11µg | 77µg | 7% |
| Vitamin B5 | 0.25mg | 0.546mg | 6% |
| Manganese | 0.025mg | 0.167mg | 6% |
| Saturated fat | 0.015g | 1.301g | 6% |
| Vitamin B3 | 0.282mg | 1.204mg | 6% |
| Vitamin B1 | 0.087mg | 0.159mg | 6% |
| Fats | 0.12g | 4.3g | 6% |
| Zinc | 0.07mg | 0.59mg | 5% |
| Monounsaturated fat | 0.023g | 1.576g | 4% |
| Polyunsaturated fat | 0.025g | 0.649g | 4% |
| Folate | 30µg | 39µg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Copper | 0.045mg | 0.056mg | 1% |
| Potassium | 181mg | 141mg | 1% |
| Net carbs | 9.35g | 57.7g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 40mg | 42mg | 0% |
| Sugar | 9.35g | N/A | |
| Vitamin B6 | 0.06mg | 0.059mg | 0% |
| Tryptophan | 0.009mg | 0.089mg | 0% |
| Threonine | 0.015mg | 0.308mg | 0% |
| Isoleucine | 0.025mg | 0.35mg | 0% |
| Leucine | 0.023mg | 0.59mg | 0% |
| Lysine | 0.047mg | 0.418mg | 0% |
| Methionine | 0.02mg | 0.192mg | 0% |
| Phenylalanine | 0.031mg | 0.374mg | 0% |
| Valine | 0.04mg | 0.395mg | 0% |
| Histidine | 0.018mg | 0.172mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
21%
Minerals Daily Need Coverage Score
7%
32%
Comparison summary
Which food is lower in Sugar?
Sponge cake is lower in Sugar (difference - 9.35g)
Which food is cheaper?
Sponge cake is cheaper (difference - $0.4)
Which food is richer in minerals?
Sponge cake is relatively richer in minerals
Which food is lower in Cholesterol?
Orange is lower in Cholesterol (difference - 170mg)
Which food contains less Sodium?
Orange contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Orange is lower in Saturated fat (difference - 1.286g)
Which food is lower in glycemic index?
Orange is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.