Orange vs. Celeriac — In-Depth Nutrition Comparison
Compare
Differences between oranges and celeriac
- Oranges are higher in vitamin C and folate; however, celeriac is richer in vitamin K, phosphorus, vitamin B6, iron, and manganese.
- Oranges' daily need coverage for vitamin C is 50% higher.
- Oranges have 4 times more folate than celeriac. While oranges have 30µg of folate, celeriac has only 8µg.
The food types used in this comparison are Oranges, raw, all commercial varieties and Celeriac, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +721.4% |
| Contains more ManganeseManganese | +532% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +565% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +148.2% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 8mg | 50% |
| Vitamin K | 0µg | 41µg | 34% |
| Phosphorus | 14mg | 115mg | 14% |
| Iron | 0.1mg | 0.7mg | 8% |
| Vitamin B6 | 0.06mg | 0.165mg | 8% |
| Folate | 30µg | 8µg | 6% |
| Manganese | 0.025mg | 0.158mg | 6% |
| Sodium | 0mg | 100mg | 4% |
| Potassium | 181mg | 300mg | 4% |
| Vitamin B1 | 0.087mg | 0.05mg | 3% |
| Vitamin B3 | 0.282mg | 0.7mg | 3% |
| Copper | 0.045mg | 0.07mg | 3% |
| Vitamin B5 | 0.25mg | 0.352mg | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Zinc | 0.07mg | 0.33mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin E | 0.18mg | 0.36mg | 1% |
| Carbs | 11.75g | 9.2g | 1% |
| Polyunsaturated fat | 0.025g | 0.148g | 1% |
| Protein | 0.94g | 1.5g | 1% |
| Calories | 47kcal | 42kcal | 0% |
| Fats | 0.12g | 0.3g | 0% |
| Net carbs | 9.35g | 7.4g | N/A |
| Calcium | 40mg | 43mg | 0% |
| Sugar | 9.35g | 1.6g | N/A |
| Selenium | 0.5µg | 0.7µg | 0% |
| Choline | 8.4mg | 9mg | 0% |
| Saturated fat | 0.015g | 0.079g | 0% |
| Monounsaturated fat | 0.023g | 0.058g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.7% |
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +127.3% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +152.2% |
| Contains more Poly. FatPolyunsaturated fat | +492% |
