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  6. Orange vs. Celery

Orange vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between oranges and celery

  • Oranges have more vitamin C and vitamin B1, while celery has more vitamin K.
  • Oranges cover your daily need for vitamin C, 56% more than celery.
  • Oranges contain 7 times more sugar than celery. While oranges contain 9.35g of sugar, celery contains only 1.34g.
  • Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of oranges is 45.

These are the specific foods used in this comparison Oranges, raw, all commercial varieties and Celery, raw.

Infographic

Orange vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Celery
Celery
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +25%
Contains more PotassiumPotassium +43.6%
Contains more IronIron +100%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +71.4%
Contains more ManganeseManganese +312%
~equal in Magnesium ~11mg
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +1616.1%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more CholineCholine +37.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.246mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange Celery DV% diff.
Vitamin C 53.2mg 3.1mg 56%
Vitamin K 0µg 29.3µg 24%
Vitamin B1 0.087mg 0.021mg 6%
Fiber 2.4g 1.6g 3%
Carbs 11.75g 2.97g 3%
Manganese 0.025mg 0.103mg 3%
Sodium 0mg 80mg 3%
Folate 30µg 36µg 2%
Calories 47kcal 16kcal 2%
Potassium 181mg 260mg 2%
Iron 0.1mg 0.2mg 1%
Protein 0.94g 0.69g 1%
Copper 0.045mg 0.035mg 1%
Zinc 0.07mg 0.13mg 1%
Phosphorus 14mg 24mg 1%
Vitamin A 11µg 22µg 1%
Vitamin E 0.18mg 0.27mg 1%
Vitamin B6 0.06mg 0.074mg 1%
Vitamin B2 0.04mg 0.057mg 1%
Fats 0.12g 0.17g 0%
Net carbs 9.35g 1.37g N/A
Magnesium 10mg 11mg 0%
Calcium 40mg 40mg 0%
Sugar 9.35g 1.34g N/A
Selenium 0.5µg 0.4µg 0%
Vitamin B3 0.282mg 0.32mg 0%
Vitamin B5 0.25mg 0.246mg 0%
Choline 8.4mg 6.1mg 0%
Saturated fat 0.015g 0.042g 0%
Monounsaturated fat 0.023g 0.032g 0%
Polyunsaturated fat 0.025g 0.079g 0%
Tryptophan 0.009mg 0.009mg 0%
Threonine 0.015mg 0.02mg 0%
Isoleucine 0.025mg 0.021mg 0%
Leucine 0.023mg 0.032mg 0%
Lysine 0.047mg 0.027mg 0%
Methionine 0.02mg 0.005mg 0%
Phenylalanine 0.031mg 0.02mg 0%
Valine 0.04mg 0.027mg 0%
Histidine 0.018mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +36.2%
Contains more CarbsCarbs +295.6%
Contains more FatsFats +41.7%
Contains more OtherOther +68.2%
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +39.1%
Contains more Poly. FatPolyunsaturated fat +216%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.