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  6. Orange vs. Cherimoya

Orange vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between Orange and Cherimoya

  • Orange has more Vitamin C, however, Cherimoya is richer in Vitamin B6, and Vitamin B2.
  • Orange's daily need coverage for Vitamin C is 45% more.
  • Orange contains 4 times more Calcium than Cherimoya. Orange contains 40mg of Calcium, while Cherimoya contains 10mg.
  • Orange contains less Sugar.

The food varieties used in the comparison are Oranges, raw, all commercial varieties and Cherimoya, raw.

Infographic

Orange vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
3
:
7
Cherimoya
Cherimoya
Contains more Calcium +300%
Contains less Sodium -100%
Contains more Iron +170%
Contains more Magnesium +70%
Contains more Phosphorus +85.7%
Contains more Potassium +58.6%
Contains more Zinc +128.6%
Contains more Copper +53.3%
Contains more Manganese +272%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +300%
Contains less Sodium -100%
Contains more Iron +170%
Contains more Magnesium +70%
Contains more Phosphorus +85.7%
Contains more Potassium +58.6%
Contains more Zinc +128.6%
Contains more Copper +53.3%
Contains more Manganese +272%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
5
:
6
Cherimoya
Cherimoya
Contains more Vitamin A +4400%
Contains more Vitamin C +322.2%
Contains more Folate +30.4%
Contains more Vitamin E +50%
Contains more Vitamin B1 +16.1%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B5 +38%
Contains more Vitamin B6 +328.3%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +4400%
Contains more Vitamin C +322.2%
Contains more Folate +30.4%
Contains more Vitamin E +50%
Contains more Vitamin B1 +16.1%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B5 +38%
Contains more Vitamin B6 +328.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
:
4
Cherimoya
Cherimoya
Contains more Protein +67%
Contains more Fats +466.7%
Contains more Carbs +50.7%
Contains more Other +47.7%
Equal in Water - 79.39
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +67%
Contains more Fats +466.7%
Contains more Carbs +50.7%
Contains more Other +47.7%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
:
2
Cherimoya
Cherimoya
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +139.1%
Contains more Polyunsaturated fat +652%
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -93.6%
Contains more Monounsaturated Fat +139.1%
Contains more Polyunsaturated fat +652%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange Cherimoya Opinion
Net carbs 9.35g 14.71g Cherimoya
Protein 0.94g 1.57g Cherimoya
Fats 0.12g 0.68g Cherimoya
Carbs 11.75g 17.71g Cherimoya
Calories 47kcal 75kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 9.35g 12.87g Orange
Fiber 2.4g 3g Cherimoya
Calcium 40mg 10mg Orange
Iron 0.1mg 0.27mg Cherimoya
Magnesium 10mg 17mg Cherimoya
Phosphorus 14mg 26mg Cherimoya
Potassium 181mg 287mg Cherimoya
Sodium 0mg 7mg Orange
Zinc 0.07mg 0.16mg Cherimoya
Copper 0.045mg 0.069mg Cherimoya
Manganese 0.025mg 0.093mg Cherimoya
Selenium 0.5µg Orange
Vitamin A 225IU 5IU Orange
Vitamin A RAE 11µg 0µg Orange
Vitamin E 0.18mg 0.27mg Cherimoya
Vitamin C 53.2mg 12.6mg Orange
Vitamin B1 0.087mg 0.101mg Cherimoya
Vitamin B2 0.04mg 0.131mg Cherimoya
Vitamin B3 0.282mg 0.644mg Cherimoya
Vitamin B5 0.25mg 0.345mg Cherimoya
Vitamin B6 0.06mg 0.257mg Cherimoya
Folate 30µg 23µg Orange
Tryptophan 0.009mg 0.031mg Cherimoya
Threonine 0.015mg 0.052mg Cherimoya
Isoleucine 0.025mg 0.042mg Cherimoya
Leucine 0.023mg 0.063mg Cherimoya
Lysine 0.047mg 0.042mg Orange
Methionine 0.02mg 0.021mg Cherimoya
Phenylalanine 0.031mg 0.042mg Cherimoya
Valine 0.04mg 0.063mg Cherimoya
Histidine 0.018mg 0.021mg Cherimoya
Saturated Fat 0.015g 0.233g Orange
Monounsaturated Fat 0.023g 0.055g Cherimoya
Polyunsaturated fat 0.025g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Orange
18%
Cherimoya
Minerals Daily Need Coverage Score
7%
Orange
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.218g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 14)
Which food is cheaper?
Orange
Orange is cheaper (difference - $2.6)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.