Orange vs. Cherimoya — In-Depth Nutrition Comparison
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Important differences between oranges and cherimoya
- Oranges have more vitamin C; however, cherimoya is richer in vitamin B6 and vitamin B2.
- Oranges' daily need coverage for vitamin C is 45% more.
- Oranges contain 4 times more calcium than cherimoya. Oranges contain 40mg of calcium, while cherimoya contains 10mg.
- Oranges contain less sugar.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of oranges is 45.
The food varieties used in the comparison are Oranges, raw, all commercial varieties and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +272% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +30.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +227.5% |
| Contains more Vitamin B3Vitamin B3 | +128.4% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B6Vitamin B6 | +328.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 12.6mg | 45% |
| Vitamin B6 | 0.06mg | 0.257mg | 15% |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.04mg | 0.131mg | 7% |
| Copper | 0.045mg | 0.069mg | 3% |
| Manganese | 0.025mg | 0.093mg | 3% |
| Calcium | 40mg | 10mg | 3% |
| Potassium | 181mg | 287mg | 3% |
| Vitamin B5 | 0.25mg | 0.345mg | 2% |
| Folate | 30µg | 23µg | 2% |
| Phosphorus | 14mg | 26mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B3 | 0.282mg | 0.644mg | 2% |
| Fiber | 2.4g | 3g | 2% |
| Iron | 0.1mg | 0.27mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Carbs | 11.75g | 17.71g | 2% |
| Protein | 0.94g | 1.57g | 1% |
| Polyunsaturated fat | 0.025g | 0.188g | 1% |
| Saturated fat | 0.015g | 0.233g | 1% |
| Calories | 47kcal | 75kcal | 1% |
| Vitamin B1 | 0.087mg | 0.101mg | 1% |
| Fats | 0.12g | 0.68g | 1% |
| Vitamin E | 0.18mg | 0.27mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Zinc | 0.07mg | 0.16mg | 1% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 9.35g | 14.71g | N/A |
| Sugar | 9.35g | 12.87g | N/A |
| Sodium | 0mg | 7mg | 0% |
| Monounsaturated fat | 0.023g | 0.055g | 0% |
| Tryptophan | 0.009mg | 0.031mg | 0% |
| Threonine | 0.015mg | 0.052mg | 0% |
| Isoleucine | 0.025mg | 0.042mg | 0% |
| Leucine | 0.023mg | 0.063mg | 0% |
| Lysine | 0.047mg | 0.042mg | 0% |
| Methionine | 0.02mg | 0.021mg | 0% |
| Phenylalanine | 0.031mg | 0.042mg | 0% |
| Valine | 0.04mg | 0.063mg | 0% |
| Histidine | 0.018mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67% |
| Contains more FatsFats | +466.7% |
| Contains more CarbsCarbs | +50.7% |
| Contains more OtherOther | +47.7% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +139.1% |
| Contains more Poly. FatPolyunsaturated fat | +652% |
