Orange vs. Cherry pie — In-Depth Nutrition Comparison

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How are oranges and cherry pie different?

Oranges are higher in vitamin C; however, cherry pie is richer in iron, selenium, manganese, vitamin B2, vitamin B3, and vitamin B1.
Daily need coverage for vitamin C for oranges is 58% higher.
Oranges contain 2 times more potassium than cherry pie. While oranges contain 181mg of potassium, cherry pie contains only 77mg.
Oranges have less saturated fat.
Oranges have a lower glycemic index (45) than cherry pie (59).

Oranges, raw, all commercial varieties and Pie, cherry, prepared from recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange

Cherry pie

Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+135.1%
Contains less SodiumSodium	-100%

Contains more IronIron	+1750%
Contains more CopperCopper	+71.1%
Contains more ZincZinc	+185.7%
Contains more PhosphorusPhosphorus	+114.3%
Contains more ManganeseManganese	+700%
Contains more SeleniumSelenium	+1460%

~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Orange

Cherry pie

Contains more Vitamin CVitamin C	+5220%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+103.3%
Contains more Vitamin B6Vitamin B6	+76.5%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+163.6%
Contains more Vitamin B1Vitamin B1	+70.1%
Contains more Vitamin B2Vitamin B2	+212.5%
Contains more Vitamin B3Vitamin B3	+352.5%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~27µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	53.2mg	1mg	58%
Iron	0.1mg	1.85mg	22%
Polyunsaturated fat	0.025g	3.247g	21%
Fats	0.12g	12.2g	19%
Saturated fat	0.015g	2.985g	14%
Selenium	0.5µg	7.8µg	13%
Monounsaturated fat	0.023g	5.314g	13%
Calories	47kcal	270kcal	11%
Fiber	2.4g		10%
Carbs	11.75g	38.5g	9%
Sodium	0mg	191mg	8%
Manganese	0.025mg	0.2mg	8%
Vitamin B2	0.04mg	0.125mg	7%
Vitamin B3	0.282mg	1.276mg	6%
Vitamin B1	0.087mg	0.148mg	5%
Protein	0.94g	2.8g	4%
Copper	0.045mg	0.077mg	4%
Potassium	181mg	77mg	3%
Calcium	40mg	10mg	3%
Vitamin B5	0.25mg	0.123mg	3%
Vitamin A	11µg	29µg	2%
Phosphorus	14mg	30mg	2%
Vitamin B6	0.06mg	0.034mg	2%
Choline	8.4mg		2%
Vitamin E	0.18mg		1%
Zinc	0.07mg	0.2mg	1%
Folate	30µg	27µg	1%
Net carbs	9.35g	38.5g	N/A
Magnesium	10mg	9mg	0%
Sugar	9.35g		N/A
Tryptophan	0.009mg	0.031mg	0%
Threonine	0.015mg	0.072mg	0%
Isoleucine	0.025mg	0.088mg	0%
Leucine	0.023mg	0.17mg	0%
Lysine	0.047mg	0.067mg	0%
Methionine	0.02mg	0.043mg	0%
Phenylalanine	0.031mg	0.124mg	0%
Valine	0.04mg	0.104mg	0%
Histidine	0.018mg	0.057mg	0%